Worry Less Live More

Eight Ways to Worry Less and Live More

You’ve probably heard the phrase ‘You only live once’ at some point in time, and there's a reason that it became so popular. Living life to the fullest can sometimes be easy to say but far more difficult to do because there are so many things that distract you, make you worry and create anxiety in your immediate surroundings. However, the key to living life to the fullest is often to learn to live confidently in the moment, knowing that everything will work out fine in the end. If you need some help, this article is going to explore eight ways that you can learn to worry less and live more.

Worry Less Live More Blog Post

Be More Optimistic

In a world filled with negativity, optimism can be tough. However, to live more, you should learn to see the brighter side of every situation. When you’re facing hardships, it can be difficult to look at the brighter side of things as everything often looks bleak and unpromising. Regardless of how things look, by choosing to remain positive and hope for better days, you’re training yourself to worry less. If you struggle with optimism and are looking for tips on how to become more optimistic, you could try things like shifting your perception, evaluating the company you keep, acknowledging what you can and can’t control, as well as writing in a journal for a few minutes every day. You should also note that optimism doesn’t necessarily mean becoming oblivious to the reality of what’s going on around you. Contrarily, it’s more about positive thinking, approaching hardships in a more productive way, and believing that regardless of how bad things get, they can always become better.

Don’t Dwell on the Past

One of the thought processes that can keep you from living in the now is spending too much time dwelling in the past. Whether you spend that time thinking about how things used to be, worrying about mistakes you’ve made in the past, or wishing that you could change certain decisions you made, you should always try and remember that the present is far more important, and you cannot change the past. Some ways to get into the habit of forgetting the past and focusing on the now is channeling your thoughts into what’s ahead anytime you begin thinking about the past. It may also help to have a vision and goals that you want to achieve as this will help you look ahead as opposed to behind you. To set goals, you can start by evaluating and reflecting, before setting yourself dreams and goals. The goals you set should be achievable and have accountability. Once you’ve done this,it should help you focus on the lofty goals you’ve got ahead of you and forget about the things in the past that cannot be changed.

Take Care of Your Wellbeing

Looking after yourself is one way to worry less and live more. When you don’t look after your health or pick up the right habits,it can cause a great deal of anxiety. For this reason, you should try and ensure healthy eating, exercise, and adopt habits that are good for your physical and mental health. This means that you should try and stay away from things that could negatively affect your health such as unhealthy eating patterns or substance abuse. The latter could result in addiction which could, as a result, cause your health to deteriorate. If you are struggling with addiction, you could find rehab centers in your area and explore possible solutions for recovery. Likewise, if you find your health is declining due to unhealthy foods and inactivity, then you could look for a fitness plan as well as develop a diet plan that will keep you on track. Maintaining your health and well-being will give you one less thing to worry about as well as give you the physical, mental and emotional strength that you need to truly excel and live the best life you can.

Be Open-Minded

The world is filled with tons of people, cultures, beliefs, and societies. For this reason, being open-minded is important as it could help you understand the world around you better as well as broaden your perspective on everyday issues. It is also important to note that when you’re open-minded, you’re more likely to look at problems with a positive perspective as well as look for out-of-the-box solutions. If you’re someone who is quite conventional in your way of thinking and views of the world, a few ways to be more open minded include letting go of control, allowing yourself to be more vulnerable, making mistakes, gaining confidence, and being honest. By doing these things, you should be able to think in different ways, be open to new ideas that could improve your future and become more optimistic. Ultimately, this should help you worry less and put more of your energy into living life the way you want to.

Plan Ahead

Sometimes, the primary source of your worries is not being organized and planning ahead. You should try and be on top of your responsibilities, tasks, and goals on a daily basis as it should help reduce the level of worry and anxiety that you experience. Often times, we worry as a result of not being sure of the outcome of various scenarios and situations. However, by planning ahead, you’re far more likely to have control over the outcome of most situations although this won’t always be the case. If you’re wondering how you plan ahead, you should think about keeping a diary and making a note of all the important tasks you need to complete as well as what is necessary to make it happen. Even if certain events and appointments don’t go according to plan, knowing that you have a plan in place should give you peace of mind. You can plan ahead in just about every aspect of your life which includes your finances, household items, work tasks, meal plans, cleaning schedules, and your career goals. Planning ahead generally is a way of knowing what you want to do, when you’re going to do it, and how you’re going to make it happen. Knowing the answer to all three of those questions should give you peace of mind.

Save More

Similar to the above point relating to planning ahead, saving more is a great way to reduce your worries. When you save, it often gives you a sense of security, especially when it comes to your finances. Seeing as many people tend to stress and worry about money or the lack thereof, saving for a rainy day may help you worry less about your finances and focus on chasing your dreams and enjoying yourself. There are a number of approaches that you could use to save which include setting up a direct debit, using a piggy bank, or opening a high-interest savings account. Whatever the case, try and put your money somewhere that may be difficult to access so that it is even more difficult to spend. Saving money is also a way to begin working towards financial freedom. Often, when you have more money and more flexibility, your worries slightly reduce, and you can focus more on the things that genuinely bring you joy. If you want, you could also think about saving towards doing something like travelling, buying yourself something nice, or retirement as in old age, you’ll need financial security.

Improve Your Network

It is said that your network is your net worth, so networking could possibly be a way to reduce your worries. This is because no matter how enormous your problems are when you know the right people they can always send someone to help you out. Whether you got laid off and needed a new job, or perhaps have a problem and are unsure where to turn, when you know enough people, there’s likely a nearby solution to most challenges you happen to be facing. Whether you happen to be social or not, you should try and nurture your existing relationships as well as be open to forging new ones. Another key to expanding your network is to always be polite, kind and accommodating when you meet new people.

Live in the Moment

Learning to live in the moment is something you should train yourself to do. It means worrying about nothing apart from what’s in front of you and being fully present and experiencing it all. By living in the moment, you may find that you have far less to worry about and you appreciate all the little things as well as being more grateful. Some ways to live in the moment include making the most of your time, learning to move forward, and being open to engagement. You could also find that you’re more optimistic about life and find a renewed hope for what lies ahead.

Taking each day at a time and not worrying about the things beyond your control is key. Worrying takes away from life more than it gives and can have a negative effect on your happiness. Instead of spending minutes, hours, and days worrying, you should, therefore, try and enjoy each day working towards how you can minimize your worries.

Worry Funny Cartoon

• Meet the Author • Dr. Lawrence Kindo

I am a Medical Professional with a passion for writing, blogging, playing, computers, and of course patient care. My writing in this medical blog will reflect my passion, and you are welcome to be a part of this venture. This medical blog is a tribute to all the great medical pioneers, and to the ultimate source of wisdom, God.

0 comments… add one

Leave a Comment