Taking care of your eyes is essential to maintaining overall health and well-being. But unfortunately, we take them for granted often in our daily life. Good eye care helps prevent vision loss, dryness, discomfort, and other diseases that may arise from weak eye muscles.
Fortunately, there are many simple ways to protect your eyes and keep them healthy. From getting regularly checked to taking care of your diet, all these things contribute to good eye health. Read on as we discuss 4 of the most effective ways to care for your eyes.
Get Regular Eye Exams
Eye exams are essential for maintaining your eye health and should be done at least once or twice a year. It will help detect any potential vision problems and conditions like glaucoma, cataracts, and other eye diseases.
During an eye exam, your optometrist will evaluate your vision, test your eye muscles, and check the health of your eyes. They may also use specialized instruments to measure your vision, check for retinal problems, or assess the pressure inside your eyes.
So, getting regular eye exams that include all these measures will ensure good eye health and help you maintain good vision.
Sunlight contains ultraviolet (UV) rays that can cause damage to your eyes, so wearing sunglasses will protect them from these harmful rays, as well as extra bright light during peak hours. Look for polarized sunglasses that block out 99 to 100 percent of both UVA and UVB radiation.
Most people think they only need to wear them when the sun is out, but the truth is that even on cloudy days, there are UV rays coming out from the sun by penetrating the clouds. So, make sure you wear sunglasses whenever you’re outside, no matter what the weather is.
Limit Screen Time
In this modernized and digital world, saying this may seem counterintuitive because most of us work in front of screens for most of our day. However, too much screen time can lead to eye strain, fatigue, and blurred vision.
Limiting your screen time doesn’t mean completely avoiding the technology. It just means you should be aware of the time you are spending in front of a computer or other device and take short breaks every 20 minutes.
The reason is that blue light emitted from screens is not healthy at all. It can disrupt your sleep and lead to blurred vision. There are blue-cut eyeglasses available in the market that block most of the blue light coming from screens, so consider investing in them to maintain healthy vision.
Use Artificial Tears
If you have ever been to an eye-specialist doctor regarding dryness and irritation in your eyes, you would know they recommend teardrops. These artificial tears are a great way to keep your eyes hydrated and healthy and protect them from further damage.
You should use artificial tears several times a day to ensure that your eyes are adequately lubricated. They are available without a prescription and can be found in most drugstores or online. However, make sure to look for preservative-free varieties.