If you are one of the many who wish to quit smoking but find it hard to do so cold turkey, you might find yourself being told to try vaping to get you started down that path. Some people may say that this method did not work for them, and others may even say that they actually became more dependent on their vape than they ever was on their cigarettes. This is probably because they approached the process the wrong way.
Yes, there is a right way and a wrong way for using vaping as a means to get you to quit smoking. You simply have to remember that you need to wean yourself of your dependence on nicotine. In order for you to do this, you need to follow a few steps that will indeed help you stop smoking (as well as get rid of your addiction to nicotine).
What to Do to Quit Smoking with the Help of Your Vape
The first step for you to take when you are thinking of using a vape to help you stop smoking is to find the e-liquid with the strongest amount of nicotine in it. It is also advisable that you use your e-cig every day to help you get used to using it and to stop you from wanting to go back to smoking cigarettes. Infrequent usage was seen to be less effective at getting people to stop smoking than those who use their vapes every day.
The next steps you need to take in order to effectively quit smoking with the help of your vape is to slowly adjust the amount of nicotine you have in your e-liquids. You can use the high strength nicotine for a month or two, then drop it down a notch afterwards. You can choose when to do this next step, and this is usually when you feel that you can handle less nicotine in your system without feeling agitated about it.
You continue shifting to lower concentrations of nicotine in your e-liquids over the next few months or so, reducing your nicotine levels only when you are ready to do so. Doing the shift when you are not yet capable of handling the drop in nicotine levels will only leave you in a sore mood, which may even derail your efforts of quitting smoking. Slowly shifting to lower concentrations when you are ready is better than forcing it then finding yourself craving to smoke again.
Once you have reduced your nicotine levels to the lowest you can tolerate without you itching to light up, you can start reducing your usage of your e-cig, or you can shift to zero nicotine liquid. You can use your vape to simply get the flavor you want from it without looking for the effects that nicotine brings. You will also find that most of those who went this route have succeeded more often than those who went cold turkey or those who did not have the patience to use their vape regularly.