The term “Orthopedic” in orthopaedic mattress implies to mattresses supporting the joints, bones, and the body as a whole.
An orthopedic mattress is specifically designed to support the back, joints and the whole body. As the name suggests, an orthopaedic mattress is directed at the medical specialty of orthopaedics which focuses on disorders or deformities of the spine and joints.
Here are a few characteristics of an Orthopedic Mattress:
- Healthy posture
An orthopaedic mattress helps you to maintain the right posture while you rest, promoting healthy blood flow during the entire night.
- Maximum support
The firm surface of an orthopaedic mattress implies that you get optimum support for the ideal sleeping position. This will reduce tossing and turning and help you to wake up feeling refreshed and full of positive energy.
- Even weight distribution
An orthopaedic mattress equally distributes your body weight to avoid pressure foci especially in your neck, back and hips.
- Right spinal alignment
Orthopaedic mattresses guarantee right spinal alignment to help alleviate stress on the spine and helps to diminish back pain.
- Sleeping positions
If you suffer from back pain each morning, your sleeping posture could be the cause. Poor sleeping positions can induce excessive pressure on your spine, altering and straightening the natural curves of the spine.
This can ultimately cause back strain and uncomfortable pressure on your joints. If you sleep on your stomach most of the time, you may experience back pain routinely.
Think about changing your sleeping posture for better sleep and spine wellbeing. Specialists prescribe sleeping on your side or on your back with a pillow underneath your knees. If sleeping on your stomach is the main comfortable posture for you, place a pillow under your pelvis or lower gut for help. This eases the pressure off of your back.
Who needs an Orthopaedic Mattress?
- People who have Bad Mattress
If poor sleeping posture isn't the reason for your back pain, it could in all likelihood be your mattress. Changing your old mattress for a new one can enormously improve your sleep.
Changing your mattresses which are more than nine years old for fresher ones can improve sleep quality, lessen back discomfort, and reduce pressure symptoms.
Your bed might be to blame for your throbbing back. Sixty-three percent of individuals state that their back pain improved after changing to another mattress. Search for a medium-firm or firm mattress (the very comfortable ones may feel incredible from the start, yet they are not back-friendly). Numerous sellers allow you to test drive a mattress for half a month before you're committed to keeping it, which is a decent strategy for discovering one that works for you. If another mattress isn't likely to work out, including pressed wood underpins under the mattress may help.
Before picking your next mattress, don't be reluctant to request expert recommendations.
- People who are conscious about Posture Issues
A lot of people never care about their posture, which changes according to age and time. Posture is an important aspect of the human body. If you do not look after it you could deal with back, neck, joint pain and other orthopaedic issues in future. Your posture is the primary factor that defines your body language. If the posture is proper, it signals that the person is healthy and active, but if the posture is improper, it might turn off a prospective employer.
Our posture changes if our body is continuously idle in one place. No movement also becomes a movement and alters the shape of your body, and these changes are visible in the long run.
To maintain a healthy posture, you need to get a great orthopaedic mattress, because it is the sleep time when your body is continuously in one position. Orthopaedic mattress diverts the weight to other regions where the pressure is less and provides an even surface for sleep. Thus, it helps to get a good sleep and also improves the tone of the body.
- Pregnant Women
Back pain during pregnancy is incredibly common. A few ladies may experience this pain as early as two months into their pregnancy. However, it may become an issue around mid-pregnancy, typically fifth to seventh months of gestation.
Pregnancy causes strain on the lower back muscles. While sleeping for a long time, lower back pain can become more terrible in the first part of the day, causing prolonged stiffness and muscle tightness.
To lessen pain and discomfort, try extending and utilizing your legs to stand up as opposed to putting pressure on your back.
Arthritis happens when your joints become inflamed. This can be brought about by
the ligament around your joints separating, as in osteoarthritis, a disease of the joint.
The immune system destroys and erodes the covering around your joints. These would all lead to aches in your joints and cause restriction of your movement.
Different symptoms of arthritis include:
- Swelling, warmth, or redness around the joint
- Stiffness of your joints
- Not able to move a joint completely
- Neck pain
Indeed, even before they rest, one error that numerous individuals make is not supporting their head appropriately while sitting in front of the TV in bed. Abstain from propping yourself up on a few pillows with your head bowed forward. Ensure your arms are held upright, and your head is in a neutral position. With regards to going to sleep, the best position for sleeping is on your back or your side. Avoid sleeping on your stomach, since this causes your head to be twisted into an unnatural position.
- Back Pain
Some sleep positions can induce undue pressure on your neck, shoulders, hips, lower back, knees, and even your heels, all of which can cause pain. Normally, sleeping on your stomach can straighten the natural bend of your spine, putting extra strain on your back muscles.
Try not to sleep with your body in the same position throughout the night. It's typical for you to move around a bit while you sleep, and that is something to be thankful for, since small movements can ease the strain on your back. “Any sleeping position can worsen back pain if you keep it for a long time.”
Here is our solution for Your Sleep Problems
Flomattress offers significant levels of help, pressure relief and comfort. While they are particularly advantageous for persons with terrible back pain, this kind of mattress isn't just for individuals suffering from back pain. Orthopaedic mattresses are readily available with a variety of choices, all designed with your comfort in mind.
Get in touch with Flo Mattress, and we will identify your sleeping habits and suggest the most suitable mattress for you, which will not only improve your sleep but also maintain your posture and provide you with a refreshing day, every time!
All our mattresses come with 100 days of free trial. If you are not satisfied with your mattress, you can return it anytime. No questions asked.
You can buy our mattress from the convenience of your home, just visit Flomattress.com and choose from the wide range of orthopaedic mattresses.