High blood pressure can be a scary thing because it is called the silent killer. The reason for that is most people with high blood pressure never even know it. That's why it is so important to get regular medical checkups and know what your numbers are.
If you do find yourself with elevated numbers, the good news is there are simple steps you can take from home to help reduce them.
Read on for how to manage high blood pressure from home.
Going to the doctor should not be the only time your blood pressure is checked.
Invest in a blood pressure monitoring device for your home. They are easy to use and you can keep a regular check on how things are going.
It is a good idea to log down the readings and what time of day they were to give you and your doctor a better understanding of what's going on.
Try To Lose A Little Weight
No one ever really wants to hear they need to lose weight, but even a small shift in weight can help in managing high blood pressure.
Try simple lifestyle shifts like eating more vegetables and lean meat and getting more exercise. Fad diets won't help in the long run, so choose healthy living as your goal.
Watch The Salt Intake
While you are working on eating better, pay attention to your sodium intake. Salt makes the body store fluid, which in turn makes your heart work harder. The less sodium, the less fluid has to be pushed through the blood vessels.
Read the labels on the foods you buy for their sodium content, especially highly processed foods. Limit the actual amount of salt used in cooking or try some of the salt substitutes on the market.
How To Manage High Blood Pressure: Follow Your Doctor's Orders
One of the best ways to manage high blood pressure is to follow your doctor's advice. They know your medical history and current situation and will devise a plan that will work for you.
If medicines are part of your blood pressure treatment, you can even order those from the comfort of your home. PriceProPharmacy.com is a leading supplier of online medications and will have the prescription delivered to your door.
Get Some Exercise
Exercise is not only helpful for weight loss, it also strengthens the body and works to reduce your blood pressure.
You don't have to train for a marathon to see a benefit either. A daily brisk thirty-minute walk will make a noticeable improvement in your blood pressure reading and your overall health.
Work on Stress Relief
Stress causes more harm to the body than most people realize. In addition to literally shrinking the blood vessels that result in a pressure spike, long term stress puts all of your body functions at risk.
Take active steps to reduce your stress. The positive impacts will carry over into all areas of your life.
Make Yourself a Priority
Knowing how to manage high blood pressure is the key to not allowing this silent threat to sideline your life. Make taking care of yourself a priority.
For more helpful tips and information from the medical world, check back often.