11 Benefits To Losing Weight

11 Benefits To Losing Weight

There are many different benefits to losing weight. Some benefits are obvious and include having better health. However, others are more surprising. Once you have lost the excess weight that you are carrying, you will soon be able to enjoy all of these benefits, and much more.

You Will Sleep Better

Losing just five percent of your body weight can help you to sleep better and longer. Losing this weight means that you won’t wake so often during the night – if at all. It’s not just the quality and length of your sleep that will improve; anyone in the same room as you will appreciate the fact that losing weight alleviates snoring and even sleep apnea too.

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Your Hormones Will Be Balanced

When you are overweight, it can be hard for your body to work out which hormones to make, and how much of each is needed. It can lead to mood swings and problems losing weight in the first place. It can also make weight much easier to put on. However, once you do lose the weight that is holding you back, your hormones will regulate. It means you will be able to maintain your weight loss, and losing weight, in general, will be easier. It also means that your moods will be better and your mind will be clearer.

You Will Have An Increased Libido

Being overweight can have a seriously negative impact on your sex drive, so it makes sense that losing the weight will bring your libido back again. Losing just 10 pounds is enough to make your sex hormones get into the mood once more. Plus, as mentioned above, you’ll be getting better sleep so you won’t be as tired when you get into bed. Not only will you feel more like having sex in the first place, but you will also have increased stamina and better sexual performance.

Your Joints Won’t Hurt

Your joints go through a lot when you’re overweight. No matter what, there is going to be some wear and tear on your joints, but when you weigh more than you should, they need to work a lot more. The less you weigh, the less pressure is put onto your joints and general skeletal frame – and that means that you won’t experience joint pain anymore (or at least not as much; age is a big factor in joint pain too).

You Will Have Better Skin

Another great bonus of slimming down is that your skin will be healthier, clearer, and may even glow. This is because you’ll likely be eating much more healthily, and those extra nutrients are good for your complexion. It’s also down to the exercising that you’re now doing, as when you sweat you are ridding your body of the toxins that can cause acne and pale or even grey looking skin. It’s important that you wash your face regularly. Otherwise, some of those toxins will stay on your face and could cause blackheads and other problems.

You’ll Feel Less Stressed

Being overweight is something that many people feel stressed about, so losing the weight that is worrying us will automatically make us feel better. However, eating a balanced diet, getting a good amount of sleep, and doing exercise also alleviate anxiety and stress. If those last few pounds of stubborn belly fat are still causing you concern, Atlanta Face and Body offer liposculpture which will leave you toned and slim.

You’ll Have More Money

If you’re planning to lose weight, you’ll need to stop buying takeout and zapping unhealthy meals in the microwave. Instead, you’ll need to work out healthier meals with plenty of fruit and vegetables. Plus your portion sizes will need to reduce. You can save money on expensive takeouts and your weekly grocery shopping, so you’ll have a lot more money in your pocket at the end of the month. That money could go towards buying the new, smaller clothing that you’ll need when you lose the extra weight.

You’ll Help Your Partner

If your partner also needs to lose a little weight, then your weight loss could well inspire them. They will see how well you are doing, and it will push them towards doing the same. If both of you are losing weight at the same time, you can encourage one another. Plus it will be a lot easier to cook and create delicious, healthy meals with smaller portion sizes if you are both involved in its preparation.

You Will Get Fewer Colds

The best way to stop catching all the colds and flu that seem to be around constantly is to lead a healthy lifestyle. It will boost your immune system hugely. Eating well, exercising, sleeping right – it all leads to a healthy body that doesn’t allow itself to catch any illnesses easily.

You’ll Have A Better Memory

Losing weight gives your brain a boost, and improves memory function, as does being more active. Put these things together, and you’ll find it much easier to remember important dates and other useful information. Even if you’re not planning on sitting any exams, you’ll find that having a good memory can help you in all aspects of life. It can stop you from feeling stressed because you keep forgetting things and getting behind in your work.

You’ll Learn To Cook

If you want to lose weight, you can’t rely on pre-prepared food because you just don’t know exactly what is in it, and there could be a huge number of calories, a lot of fat and sugars, and plenty of preservatives too. Instead, you’ll need to learn how to cook your own tasty, nutritious, healthy dishes. Invest in some cookbooks or look for recipes online and you’ll be able to experiment with what works for you and what doesn’t. It’s a good idea to plan your meals because you can then go to the store and only buy what you need – this prevents too much temptation, and it saves you money too. It’s a great habit to start!

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• Meet the Author • Dr. Lawrence Kindo


I am a Medical Professional with a passion for writing, blogging, playing, computers, and of course patient care. My writing in this medical blog will reflect my passion, and you are welcome to be a part of this venture. This medical blog is a tribute to all the great medical pioneers, and to the ultimate source of wisdom, God.


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