Joint pain is one of the largest epidemics plaguing our world today, and a lot of individuals are likely to suffer from arthritis in the near future. Once thought to be a joint problem only for the senior citizens, it is now affecting individuals in their late thirties and forties.
Due to bad posture and 9-to-5 desk jobs, most of us have done almost irreparable damage to our joints and backs. This is also the reason why supplements are raging in the medicinal world today. Whether you buy medicine from an online medical store or ask your relatives living abroad to send in the ones you need, it is undeniable that vitamins and supplements are a rage today.
There are numerous choices you have when it comes to selecting a supplement for joint aches but if you’re taking other medicines, it’s important to know that they don’t clash. This is why it’s always better to discuss with your doctor the supplements that you’re planning on taking.
Here are a few natural supplements you can choose from to help deal with joint aches:
Glucosamine
This is one of the most readily available and tried-and-tested medicine in the market today. It’s said to protect cartilage from deteriorating and help with osteoarthritis pain. It works best on moderate and severe arthritis, but has very little effect on mild arthritis.
It fills up the natural glucosamine levels that drop with age and also works as a mild anti-inflammatory medicine, besides improving joint mobility.
SAM-e Or SAMe (S-adenosylmethionine)
This chemical is found naturally in the body and is found to aid in good joint mobility. It is both analgesic and anti-inflammatory. However, the quantity needs to be monitored because it may react with antidepressants and medications prescribed for Parkinson’s disease.
It helps with pain, stiffness, and joint swelling and even chronic back pain and depression.
Omega-3 Fatty Acids
This is another tried-and-tested method to help with joint pain. Most readily available in the form of fish oil and fish oil tablets, Omega-3 fatty acids (EPA and DHA) have been extensively researched and found to have inflammatory properties.
They help with morning stiffness, psoriasis, rheumatoid arthritis, besides reducing the need for NSAIDs (Non-Steroid Anti-Inflammatory Drugs).
Curcumin (Turmeric)
It’s been used to treat joint pain since the time of our ancestors. It almost has an instant healing effect. Curcumin is the chemical found in turmeric that reduces joint pains, inflammation, and swelling by simply blocking the enzymes associated with it.
It aids both osteoarthritis and rheumatoid arthritis. It also gives you a healthier digestive system to go with the good joint movement.
Zingiber Officinale (Ginger)
You probably know it as ginger, and you probably have used it to help with joint aches. It works similar to ibuprofen in that it is anti-inflammatory and aids in both osteoarthritis and rheumatoid arthritis pain.
It suppresses inflammatory molecules (Leukotriene) and also makes certain inflammatory genes inactive, proving to be more beneficial than most conventional pain-relievers.
