Bikini Body Guide Workout

Bikini Body Guide By Kayla Itsines Workout

Bikini Body Guide workout is a fitness plan created to help achieve a bikini body. The creator Kayla Itsines researched endlessly to create a bikini body guide to help women get fit. She wanted to cut out bogus workouts and diets that took too long or weren’t effective enough. Thus the Kayla Itsines workout plan was born to be the most straightforward and efficient workout.

The BBG workout program has been put to the test worldwide with millions of women. Success stories pour like sweat out of this bikini body workout plan. Women are feeling great about themselves and it’s all because of Kayla Itsines’ workout.

Bikini Body Guide by Kayla Itsines

Bikini Body Guide Review

The BBG program is all about making the best choices with fitness and food. Kayla Itsines created the perfect balance for nutrition and exercise for desired results. The BBG program typically lasts 12 weeks. There is an option to purchase an additional 12 weeks to maintain your initial progress.

The bikini body guide is about transforming your lifestyle choices and reshaping you. That means reshaping your:

  • Body
  • Mind
  • Metabolism
  • Eating habits
  • Exercise habits
  • Willpower

These are all important aspects in the long run. Each promotes health in the future as well as the present. The BBG workout will help you maintain long-term satisfaction and keep the body you worked so hard for. Years later, you’ll find yourself happy you did so.

Kayla Itsines Workout Diet Plan

The meal portion includes receiving 5 new recipes a day. You won’t get bored with the same old recipes over time. All the meals Kayla handpicked were designed to be healthy and kick junk food out. Meals are fine-tuned to the needs of all kinds of women with the availability of:

  • Vegan
  • Vegetarianism
  • Standard

Diets are also customizable if a particular recipe does not satisfy your tastebuds. These aspects alone help promote success across the board. It eliminates the option for excuses with something for everyone. It also helps speed up your metabolism for a more long-term solution.

The app conveniently lays the recipe guide out for you. The app displays the following for food portion:

  • Name and photos of specific meal
  • Ingredients
  • Serving size
  • Prep time
  • Level of difficulty

With recipes all out on the table, now what are BBG program workouts?

BBG Workout Plan Features

The most vital aspect of the BBG program is in the name: the workout itself. Exercise is key in building and maintaining a bikini body. Making healthy food choices definitely helps but there’s no denying exercise comes first.

Kayla Itsines’ workout is easy enough for anyone to start. She wanted the workouts to be effective and efficient for any woman. Each workout session is meant to keep you on track and work hard.

BBG workouts are 28-minute high-resistance workouts. They start moderately and increase difficulty as you get deeper into the workout guide.

What are Kayla Itsines workouts effectiveness?

Now that you know what the BBG workout is, you can find out what makes them effective. The BBG workouts are effective because they push you to work harder. Although they aren’t long, they help push you even if only 28 minutes long.

Considering that the workouts are shorter, they end up being more targeted to problem areas. It’s easier to work toward a goal when it seems it is more reachable.

These things help make BBG workouts so effective:

  • Application
  • Cardio
  • Rehab
  • Community

Bikini Body Guide Application

What is so great about the BBG workout on the app is that each exercise is in a convenient list. The list tells you exactly how many more minutes you have to endure. Your reps are also included to keep track of your progress. With everything laid out as such, it is a simple way to keep going.


Also tracked on the app is a cardio aspect of the Kayla Itsines workout program. Your steps and kilometers travelled are kept track of in a simple format. You also get an updated counter of how much time is remaining for a particular workout.


Another notable feature of Kayla’s BBG is rehabilitation. This is useful so you can start the day off right by waking up without soreness. This helps get your body in a good state and to avoid overexertion. Straining can have a negative effect on the body, so it is important to nurse it back to health with rehabilitating stretches.


When it comes to completing a difficult task, it is best to have a support system. People who are backed by others tend to be more successful. The effectiveness of the BBG workouts also stem from community. These are ways one could connect in a BBG community:

  • Blog
  • Social Media
  • BBG Groups


Lastly, we have the workouts themselves. By having shorter, more resistant workouts, it is more likely to get the desired body. A concoction of cardio, resistance, rehabilitation show results within one week. All of these help target those hard-to-reach areas we all complain about like our

  • Stomach
  • Inner thighs
  • Arms

The bikini body guide is so effective that it has a major presence in publications. The following magazines have praised Kayla:

  • Cosmopolitan
  • Elle
  • PopSugar
  • Marie Claire
  • Daily Mail
  • AU
  • Shape

With all the attention in the media, more women catch wind of the beneficial workout guides. The effective nature of BBG is shared on a broad spectrum. This is another way Kayla Itsines’ workouts are effective. The presentation and feedback aids in inviting more women to join.

BBG Workout and Age Force are an effective bikini body guide for working out and eating right. Kayla Itsines created it when other plans weren’t working for her or others. Many women have successfully transformed their body into a bikini-ready temple. They’ve gained confidence and that is, in fact, Kayla’s entire goal at hand.

Everything about this fitness workout plan for women is aimed toward toning those problem areas. It comes with the discipline to change eating habits and promote exercise. These two attributes alone make the BBG so effective. This is why many women around the world have Bikini Body Guide and Kayla Itsines workout to thank.

Bikini Body Cartoon

• Meet the Author • Julius Rogers

Julius Rogers is a health freak and loves to pen health articles that teach, educate, and entertain. He writes health information at various health outlets. Be sure to check out his other ventures!

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