Everyone experiences moments of temporary hormone imbalance, but chronic hormone issues can be debilitating and drastically impact your quality of life.
With such a wide range of possible hormonal imbalance symptoms, how can you know for sure how to treat your imbalance and restore your health?
Finding the right treatment can help you restore your body to its natural balanced chemistry and feel better than ever. However, treating hormonal imbalance often requires some trial and error with your doctor.
Not sure where to start? No problem. Here are 5 ways to treat hormonal imbalance that you should consider.
1. Change Your Diet
Eating a balanced, nutritious diet can keep your hormones in check. Deficiencies in certain vitamins and nutrients can cause myriad health issues, including hormonal imbalances.
Women commonly have hormonal issues when they are protein or iron deficient. Eating leafy greens, meat, beans, and other whole foods can help you naturally balance your hormones.
You can get more information on what to eat with a hormonal imbalance test. Ask your doctor to examine your symptoms and perform the appropriate tests to understand your needs. You can also take an over-the-counter hormone test to receive recommendations for alleviating your symptoms.
2. Keep Stress in Check
Hormonal imbalances can be both the cause and the result of increased stress. Taking steps to reduce your stress and stay calm can help ease your symptoms.
Excess stress can make a bad situation worse, so capitalize on the times when you're feeling calm and keep that good feeling going as long as possible. When you wake up, before the stress of the day has built up, try meditating or going for a walk. Exercising is a great way to stay healthy, balance your hormones, and decrease stress.
3. Build Healthy Sleep Habits
Good sleep habits can make a huge difference in how you feel. However, tracking your sleep isn't only about counting the number of hours you stay in bed. Both the number of hours slept and quality of sleep plays a role in whether your hormones remain balanced.
Uninterrupted sleep helps your brain manage hormone fluctuations. Sleeping in a dark, cool room and limiting the use of electronics before bed can help you sleep better for longer.
4. Track Your Hormonal Imbalance Symptoms
Many symptoms can indicate imbalanced hormones, so it's easy to overlook small or infrequent discomforts. Once you get into the doctor's office, it can be tough to remember all the symptoms you've dealt with. One or two of those forgotten symptoms may hold the key to your proper diagnosis.
Use an app or a notepad to track how you're feeling every day. You may think some symptoms, like a headache or heartburn, are negligible. However, tracking your symptoms may show you how frequent your less notable symptoms actually are. Share your data with your doctor to eliminate trial and error treatments.
5. Consider Medication
Pharmaceutical and holistic medicines can offer relief from your symptoms and begin to heal your hormonal imbalance. Supplements designed to balance estrogen, progesterone, and testosterone may help you feel better with regular use. You can also try this product to effectively treat your hormonal imbalance.
Many women may also benefit from hormonal birth control pills to relieve symptoms of hormonal imbalance. Check with your doctor to see if medication is an appropriate choice for you.
Start Feeling Better Right Away
There's no need to suffer through hormonal imbalance symptoms for months or years. Follow these tips and you'll start feeling better in no time!
Check out our other blog posts for other tips on how to improve your health.