Taking care of your overall health is a lot of work. You have to eat right and get plenty of exercise every day. One thing many people fail to consider is their oral health.
The truth is, managing your oral health is just as important as the rest of the things you do to stay healthy. In fact, poor oral health has been linked to heart disease! Scary, right?
Read on for some helpful tips for healthy teeth and gums!
Brush Daily, and Brush Right
Sure, you know that you need to brush your teeth twice a day, every day, but you also need to make sure that you are brushing your teeth correctly.
The first thing you need to know about brushing your teeth is that you need to take your time. Move your toothbrush in small circles over your teeth in order to remove plaque buildup. Don't press too hard or you can damage your gums.
Electric toothbrushes have times on them that ensure that you spend enough time brushing each part of your mouth. Don't forget to finish up by brushing your tongue!
Floss, Floss, Floss!
When it comes to oral health, flossing is just as important as brushing your teeth. It has a number of benefits, including gum stimulation, plaque reduction, and lowering inflammation in your gums.
Floss at least once a day, preferably at night. Make sure to floss below the gum line to remove hidden plaque. Water-based flossing tools are a great addition to your flossing routine, but should not be used in place of traditional floss.
If reaching the back of your mouth is difficult, there are plenty of tools out there to help make flossing easier for you, such as disposable floss picks.
Consider Straightening Your Teeth
Many people consider straight teeth to be driven by aesthetic interests. Sure, straight teeth look great, but they also benefit your oral health.
Our teeth can be moved out of place due to wisdom teeth and make it more difficult for us to brush and floss properly. This can lead to a buildup of plaque and calculus.
If you're unsure about getting braces as an adult, consider options like Invisalign to straighten your teeth discreetly.
Eat a Healthy Diet
The last thing you need to do to keep your oral health in tip-top shape is to eat a healthy diet.
Avoid eating foods high in sugar to avoid tooth decay. Highly acidic foods like citrus can also wear down the enamel on your teeth. Talk to your dentist if you have concerns about how the food you're eating is impacting your oral health.
Loved These Tips for Healthy Teeth and Gums?
Improving your oral health isn't a quick fix, it's a long term habit that you have to keep up with. These tips for healthy teeth and gums are a great starting off point to taking control of your oral health. At the very least, brush and floss each and every day and you'll be on the right track.
Are you looking for more awesome articles that'll help you improve your health and take control of your life? Look no further! Check out the rest of our blog for everything you need to know to live a healthy and happy life!