If you’re a Toronto resident looking to lose a few extra pounds, you no doubt already know the importance of a healthy diet and regular exercise, but did you know there are other things you can do to boot your weight-loss efforts? One such thing is injections of vitamin B12.
Before you go this route, however, it’s imperative that you take the time to familiarize yourself with the benefits and potential side effects of B12 injections, as well as what exactly the injections contain.
So, what exactly is in B12 injections?
B12 is a naturally occurring nutrient that is essential to good health. Although it is possible to ingest certain amounts of this vitamin through eating foods like salmon and lean meats, many people need more than that. That’s where the injections come in. Taking B12 injections may also help a person lose weight by revving up their metabolism, stopping the fat one consumes from being stored. Instead, the body burn the fat more efficiently, even when resting. Not only does that help shed pounds, it also gives you more energy.
For some people, B12 injections don’t necessarily help the person to lose weight. Instead, they help to control weight gain. Whether or not this is true, the fact remains that injections are the most effective way to get a high concentration of B12 into the system.
How should B12 injections be used?
First and foremost, they should be administered by a doctor on a carefully monitored schedule – generally once per week. If you are interested in having these shots, there are a few things to consider. First, the price. Generally, each injection will cost you around $25, making a month’s worth of treatments carry a price tag of around $100. However, once you start to see improvements in your energy levels and achieve your weight goals, you can potentially scale back your treatments to around twice per month, thereby cutting the costs. Never add or remove treatment without discussing the matter with your doctor first, however.
Benefits of B12 shots
There are many benefits of B12 shots. Among the primary benefits are increased energy, weight loss, improvements in skin appearance and reduction in stress levels. Reducing the level of stress one experiences brings with it many inherent benefits too. When stress is reduced, one experiences better quality sleep, increase in mood, positive outlook, reduction in blood pressure and more.
Potential side effects of B12 shots
As is the case with any medication or treatment, there are potential side effects with B12 injections. Everyone is different, and you may not experience any of these side effects. However, before taking B12 shots Toronto residents are advised to be aware of the kinds of symptoms you might experience so that if you do experience any of them, you can contact your doctor immediately. Potential side effects may include:
- Mild to moderate diarrhea
- General feeling of stomach upset
- Vomiting and/or nausea
- Pain, redness or inflammation at the injection site
- Elevated heart rate
- Pain or cramping
- Respiratory difficulty
- Hives or itchiness of the skin
If you are considering getting B12 injections for weight loss or energy, consult your doctor. Not everyone is a good candidate for these injections and it’s important to talk to someone who has a complete picture of your overall health. Discuss your health goals and find out whether your doctor advises b12 shots for you or not.