If you want to reduce your risk of illness, you can make a few changes to your home to help. Although it's impossible to eliminate the risk of all illnesses and allergies, you can do your part to help protect your family.
Use this short but highly informative guide to help lead your family to healthier habits.
- Reduce Allergens: Reducing or eliminating allergens in your home can help your family to avoid the misery of allergies. Investing in a quality air purifier can help reduce your family's exposure to many allergens.
Replacing your old bedding with allergy bedding can help you avoid allergic reactions by drastically reducing your exposure to dust mites, pet dander and other common allergens. You can also reduce allergens throughout your house by vigorously vacuuming and cleaning your floors regularly.
- Good Sleeping Habits Getting enough hours of sleep each night helps to fortify your body against illness. You should also try to improve the quality of your sleep by not watching television or using a computer before going to bed. These activities can prevent you from falling asleep easily. Each morning, you should feel energized and ready to attack the day. If you have children, you should enforce a strict bedtime so that they also get enough sleep.
- Balanced Diet Eating a balanced diet every single day will also help to boost your immunity. Try to reduce your family's junk food consumption. Provide healthy snacks for your children, including a variety of fruits and vegetables. If you can, make regular dinners at home for your family.
Take-out is a convenient choice for dinner, but it is also expensive and often unhealthy. You can turn cooking into a regular family activity for more fun. Lastly, send your children to school with healthy lunches.
- Physical Fitness A regular exercise program can help to build your family's resistance to disease. Exercising together can be as simple as throwing a baseball around at a park or going on a long walk every other night. Encourage your children to play outside on their own as well. For yourself, try embracing new outdoor hobbies, including gardening. These activities can help improve your overall health and fitness.
[box type=”info”]Your family's health is important; you must take steps to help protect it. Make a goal to keep allergens out of your home and to encourage healthy habits among your family members.[/box]