It's no secret that the key to a healthy body is a regular workout routine. But, if you're not careful, all that exercise can actually do more harm than good. It is important that when you use a gymnasium that you follow a number of simple rules to lessen your chances of injury.
Everyone knows that the body is a fickle thing – and even when you take the utmost care, injuries can occur. This is especially true when it comes to athletes undergoing intensive training programmes.
Although avoiding injury can never be guaranteed, there are a number of precautions you can take to significantly reduce this risk during training. Whether you are following a regular strenuous training regime or simply use the gym on a casual basis, following our practical advice can help you to stay safe whilst training.
For this article, our experts have put together five simple tips that can help you stay injury free whilst training in the gym.
Use the Equipment Correctly
This seems like a no-brainer, but so many people end up getting injured because they use the equipment incorrectly. For example if you are practising any type of gymnastic routine or mixed martial art, it is essential that you use a crash mat.
Although this may seem obvious, you would be amazed how many people start training without actually understanding how to properly use the equipment provided. Be sure to read the directions and ask a staff member if you are unsure about how to use something.
Always Use a Spotter When Lifting Weights
This is especially important when you are working with heavier weights. A spotter can help to ensure that you are using the correct form and technique. They will also be on hand to help prevent injuries from occurring.
One of the most common types of injury sustained in any gym is from people overexerting themselves – this is especially true with strength training exercises such as weight lifting. Lifting heavy weights without anyone in attendance is a prime example of how this can happen. Without supervision, simply losing your grip can result in serious injury. This is why when undertaking training with free standing weights it is essential that you always use a spotter.
Never Work Out When You Are Sick
This is a sure-fire way to end up getting injured. If you are feeling under the weather, it is best to rest and take it easy. You can always come back when you are feeling better. When you are in the middle of a regular training programme, there is often the desire not to miss any sessions.
However, if you are feeling ill, it is likely that strenuous exercise will only exacerbate any symptoms. Furthermore, training whilst you are not feeling 100% will likely mean you are less focused than usual, which increases the likelihood of injury.
Always Dress Appropriately
It is important to always dress appropriately when working out in the gym. This means wearing clothing that is comfortable and allows you to move freely. It is also important to wear shoes that provide good support. As we all know, gyms can often be extremely warm, so it is a good idea to wear light clothing that will allow your body to breathe.
Stay Well Hydrated
Staying well hydrated is essential when working out in the gym. Dehydration can lead to a number of health problems, including fatigue, which can lead to you becoming uncoordinated, dizzy and nauseous. It is important to drink plenty of fluids before, during, and after your workout. Water is the best option, but you can also drink sports drinks or fruit juices.
Thanks for Reading – Happy Training!
We hope you found our article helpful and now have a few pointers on how to stay safe whilst working out. No matter what your training regime looks like, we wish you the very best of luck with your fitness goals! We hope that you will now not only enjoy using the gym more, but, more importantly, stay injury free.