Chronic inflammation has been getting a lot of attention recently, and it should. Often caused by stress or poor diet, inflammation can lead to a variety of conditions, including: heart disease, stroke, Diabetes and irritable bowel syndrome, as well as other maladies like skin problems and migraines. Stress from browsing homes for sale can be a source of inflammation in the body.
Reducing inflammation may reduce your risk of these, and many other conditions. Reducing inflammation is important, and it’s easier than you’d imagine. Do it the natural way, without changing your entire life.
Reduce Inflammation Naturally
Making lifestyle changes should be the first step you take towards reducing the amount of inflammation in your body. Start with the basics–get enough rest, manage stress, and exercise regularly. Avoid smoking, or, if you’re a smoker, quit.
Omega-3 fatty acids are a key component of a healthy diet. A diet high in Omega-3’s, available naturally in foods like oily fish and sunflower seeds, may help lower inflammation and guard against diseases like breast cancer, rheumatoid arthritis, heart disease, and asthma. Shown to thwart the production of pro-inflammatory substances, omega-3 fatty acids are also available in supplement form.
Diet. In addition to including omega-3 fatty acids, you should also incorporate anti-inflammatory foods like green leafy vegetables, tomatoes, nuts, olive oil, and fruit like berries and oranges. Avoiding processed and fried foods can greatly reduce your risk of inflammation.
Clean your mouth. Brushing and flossing your teeth reduces bacteria levels in your mouth. Practicing good dental hygiene keeps bad bacteria from sneaking into your bloodstream.
Supplements are your friends. Scientists have found that herbs like turmeric and ginger contain powerful inflammation-fighting compounds. Green smoothies are another natural way to improve gut health and reduce inflammation in the body.
Over the past few years, more and more people have sought to take a more natural, proactive approach to their own health. You won’t eliminate inflammation overnight, but making these small changes will lead to big improvements down the road. Start today and you can look forward to improved health in the new year.