Against the backdrop of the coronavirus pandemic, many people are wondering how to boost adult immunity. It is well known that immune system resilience plays an important role in protecting against viruses and greatly helps in the healing process. Unfortunately, not everyone can boast of a strong immune system.
Poor ecology, unhealthy diet, sedentary lifestyle have a negative impact on the body and contribute to the weakening of our defenses. But do not despair, because there are a lot of ways, which, although they won't give you athletic health, but it will help to improve the immune system and reduce the chances of infection. Let's understand this question in detail with the support of the drugguide.
Causes of the decrease in immunity
Immunity is the body's ability to resist internal and external threats. The human immune system is designed to detect pathogens (bacteria, viruses, foreign substances) in time and neutralize them before they have a negative impact on health. However, there are many factors that lead to a decrease in immunity and significantly increase the risk of disease. These include:
Frequent stresses. High mental or emotional stress results in increased production of cortisol and adrenaline, which makes the immune system more vulnerable.
Colds. The more often a person gets sick with colds and infectious diseases, the lower his immune response.
Improper nutrition. Regular eating of fast foods, disordered diet, low consumption of fruits and vegetables gradually leads to weakened immunity, as the body begins to experience a lack of minerals, vitamins and other useful elements.
Bad habits. Drinking alcohol and smoking reduce immune functions and make a person more susceptible to pathologies.
Chronic diseases, some medical procedures. There are many diseases which weaken the immune system. These include diabetes, HIV, multiple sclerosis, rheumatoid arthritis. Immunity can also be adversely affected by chemotherapy, uncontrolled use of antibiotics or immunosuppressants.
People who suffer from seasonal vitamin deficiencies, live in areas with poor ecology or regularly experience mental/physical fatigue also think about how to boost immunity. A person's age may also be the cause of reduced immunity. Older people have poor performance of all organs and systems, including the immune system.
Signs of a weakened immune system
The first thing people pay attention to when their immune system is weakened is the sudden deterioration of their well-being. A person becomes irritable, gets tired quickly, falls asleep poorly, and has a poor quality of sleep. In addition, the following signs may indicate deterioration of the immune system:
- Frequent colds with a long and severe course;
- Allergies;
- Intestinal disorders (frequent diarrhea or constipation);
- Constant weakness, fatigue;
- Loss of hair;
- A fever of 37°C, which lasts for a long time;
- Joint pain;
- Pallor of the skin, rashes;
- Swelling bags under the eyes.
If these symptoms occur, it is worth thinking about how to boost immunity. Timely measures taken will help to improve the immune system and protect the body from more serious consequences.
How to strengthen the immune system at home
To help the immune system is not as easy as it seems at first glance. But there are many known ways that will improve protective functions and have a positive effect on the body.
Foods
Proper nutrition to improve immunity is excellent for the prevention stage. Whether you're afraid of the coronavirus or just thinking about putting together a healthy diet, there are foods you can't do without:
- natural honey
- nuts
- dairy products
- berries
- citrus fruits
- ginger
- rosehip
- garlic
- green tea
These products contain a large number of vitamins, micro- and macronutrients that prevent avitaminosis and have a beneficial effect on the gastrointestinal organs, blood vessels, heart and other systems of our body.
Regular Vaccinations
If we consider what increases a person's immunity, it is worth mentioning vaccination against influenza and other diseases. After vaccination, the speed of our body's response to viruses or bacteria increases significantly. Vaccines are safer than real pathologies that can develop in the absence of a proper vaccination. It is proven that even at an advanced age, with a weakened immune system, vaccination gives a better chance to survive the disease without complications and with minimal manifestations.
Mineral Enrichment of Drinking Water
What to drink to boost immunity? Even plain water contains many minerals that are valuable to the human body. But if you enrich it with useful substances, it will greatly improve immunity. Improving the protective functions of the body will help cassettes “Active Immunity Power” for filter pitchers, manufactured by “Barrier”. Filtration systems saturate water with valuable elements such as magnesium and zinc. Through regular consumption of drinks based on this water, the nervous system better resists stress, and immune cells improve the ability to resist external threats.
Physical Activity
Moderate physical activity strengthens the heart, blood vessels, and gets rid of excessive weight. As a consequence, the immune system responds faster to pathogens. In addition, with regular exercise, we can even out the damage that immune diseases (such as diabetes or arthritis) do to our body.
Other ways to strengthen the immune system include healthy sleep, tempering, giving up bad habits, and regular exposure to the fresh air. If you monitor your health, it will help to avoid many diseases and improve your health.
