The human body receives almost all of its nutrients through food and water. The composition of food and its properties directly affect health, physical development, ability to work, emotional state and, in general, the quality and duration of life. It is difficult to find another factor that has such a serious impact on the human body.
All the vital functions of the body are connected with nutrition. It is the source of tissue and cell development, their constant renewal, and the saturation of a person with energy. Incorrect nutrition – both excessive and insufficient – can cause significant harm to human health at any age. This is expressed in a decrease in the level of physical and mental development, rapid fatigability, inability to resist the adverse environmental factors, reduced efficiency, and even premature aging and reduced life expectancy. By the way, every woman who looks after herself knows that the condition of her skin directly depends on the condition of the digestive system, in particular the intestines, and therefore on a healthy diet. Today with the medical brand name I'm going to tell you what kind of diet you need to have in order to be healthy.
How do I make a healthy diet for normal and overweight people?
A healthy diet is the intake of substances that, when digested, replenish wasted energy, regenerate tissues and regulate the activity of all organs. Eating too much or too little is harmful. Switching to a healthy diet helps you maintain a beautiful figure without having to exhaust yourself with diets. We tell you what a healthy diet should be.
Why is it important to eat right?
Nutrition affects all the body's most important functions. It is the source of cell development and renewal. Through nutrition, you get the energy you need to function.
Incorrect nutrition can be very harmful to your health. As a result a person's physical condition worsens, his ability to work decreases. He gets tired quickly and can't resist the influence of harmful environmental factors. Many people get premature aging, and their lifespan is shortened.
Warning. Improper nutrition is detrimental to a person's appearance. It worsens the condition of the skin, because it is directly dependent on the activity of the digestive system.
The rules of healthy nutrition
The main rules of healthy eating are a variety of foods and regularity. In the diet there should be all kinds of products and plant and animal origin.
How to eat right:
- For breakfast and lunch, eat foods rich in protein. These are a variety of cereals, cottage cheese, eggs, fish and meat. It is necessary to add to the daily menu a variety of vegetables, and cook porridges in water.
- Eat meals at the same time. This will prevent digestive problems. Meals should be eaten five times a day, in small portions, without overeating.
- Drink enough water. Water, not just any liquid. It will eliminate constipation and improve the condition of the skin and hair.
- Make sure that your diet is dominated by vegetables and fruits. They are full of fiber, trace elements, mineral salts, vitamins, and other nutrients.
- Chew your food thoroughly. This will maximize the absorption of the nutrients it contains.
- Eliminate fast foods from your diet and try not to use processed foods.
- Once a week, take a day off. They are useful for everyone, not only for those who suffer from obesity or struggle with excessive weight.
Take note. Citizens of northern latitudes need vitamin complexes to “help” the body. This will ensure the normal functioning of all organs and systems.
Healthy nutrition for those who want to lose weight
A healthy diet for fighting excess weight is mostly the same as usual. It is important to limit the amount of fats you eat and replace butter and other animal fats with vegetable fats. It is a mistake to completely avoid fats. They are just as necessary to keep the body healthy as proteins and carbohydrates.
A product that is bad for those who want to burn excess fat is sugar. The craving for sweets can be alleviated by eating fruits. They will be of great benefit to the body. You can use honey, but in very moderate amounts. Salt, too, should be used in moderation. It should be excluded from the menu smoked meats and other “heavy” for the stomach delicacies.
Attention! For the duration of the weight loss diet, it is forbidden to drink alcohol.
To ensure that restrictions in food give a greater effect, you need to move a lot and actively. You need not only go to the gym regularly, but also use every opportunity to spend calories: refuse the elevator, walk more, spend your leisure time in the fresh air in active games.
Proper nutrition is the key to health, youthfulness, and appearance.