Vitamin E is an important powerhouse vitamin. It is a vitamin that dissolves in fat and is easily available since it is found in most natural foods, including cereals, fruits, vegetables, meat, poultry, eggs and vegetable oils. It is probably because of its easy availability that Vitamin E does not get as much attention as other vitamins. It is, however, a very important vitamin, and extremely vital if you want to have a healthy body. Here is why Vitamin E is more important than you may think.
- Vitamin E has Antioxidant Properties: Vitamin E, being an antioxidant, protects the body's tissues from free radical damage. Free radicals damage cells and tissues, facilitating the aging pr57ocess. Vitamin E, therefore, slows this process down.
- It Leads to Improved Endurance and Strength: Because of its antioxidant property, Vitamin E helps maintain healthy cells, tissues, and organs. This is why vitamin E supplements are used to improve physical endurance, to increase energy and improve muscle strength. It reduces muscle damage after exercise or physically demanding tasks.
- Vitamin E Helps in Cardiovascular Support: There are several benefits of vitamin E that have been scientifically proven. Among these is the fact that Vitamin E plays an important role in the formation of red blood cells. It also keeps blood vessels wide open and prevents your blood from clotting as it flows around your body. In this way, it prevents cardiovascular damage.
- It Helps in Hormonal Balance: The presence of vitamin E in the body helps in maintaining hormonal balance. Hormonal balance is vital if you want to keep a host of diseases and disorders at bay. Some of the health issues associated with hormonal imbalance include; skin disorders, chronic fatigue, frequent urination, general body weakness and weight fluctuation.
- Vitamin E for Premenstrual and Menopausal Syndromes: Vitamin E helps reduce pain and discomfort associated with the menopausal syndrome and premenstrual syndrome (PMS) in women. These syndromes often lead to anxiety, depression, hot flushes, and cravings. Taking Vitamin E supplements before, during and after your periods will lead to a significant reduction in these issues.
Other Benefits of Vitamin E
Furthermore, vitamin E is also used in the treatment of diabetes, some types of cancer, and also diseases of the brain such as dementia. Pregnant women can also be prescribed vitamin E supplements in the late stages of pregnancy due to issues related to high blood pressure.
How It Works
So how does it work? Vitamin E works by slowing down the processes that damage cells, tissues, and organs. This is why it is beneficial for conditions that lead to the degradation of cells, muscle tissues or organs.
Vitamin E in your daily diet is obviously of vital importance since it has a tremendous role to play in the body. Luckily, it is widely available in almost all the foods that one would normally consume, which is why cases of severe Vitamin E deficiency are extremely rare. If you want to harness even more benefits of this wondrous vitamin for yourself, consider adding Vitamin E supplements to your diet. However, remember to seek the professional advice of a doctor to make sure you get the right recommended doses.