More people are discovering the benefits of sea buckthorn oil for their health. Aside from incorporating this into their diet, this also served as a remedy for many ailments that many are experiencing. Read more about this extraordinary fruit when you click here.
Sea buckthorn is an extract from leaves, seeds, and berries of the plant with the same name. For better recognition in the scientific community, it goes by the name Hippophae rhamnoides, which is a shrub that is common and grows in the Himalayas.
Most of the people in the Himalayas refer to this plant as a holy fruit because it has a lot of health benefits to the body. It can protect the heart since it is rich in Omega-3 and Omega-7. It is also known to be effective against ulcers, diabetes, and skin damages.
About Omega Fatty Acids
Many people may hear about how Omega-3, Omega-7, and other fatty acids can be beneficial to their heart health. What they heard is true as Omega-7 maintains lower blood cholesterols in the heart, and it can also retain blood sugar levels inside the body. With the help of this monounsaturated fatty acid, blood flow can become smoother in the arteries, and their walls stay strong with continued intake of this supplement. Aside from the monounsaturated fats, here are other reasons why you need to incorporate sea buckthorn in your diet.
Why Get Sea Buckthorn as a Supplement
- It is rich in Vitamins and Nutrients
This plant is rich in Vitamins B, C, and E. It contains folate, iron, potassium, calcium, and biotin, which are all great for the health. With the vitamins alone, you can meet your daily body requirements without overeating food, and without taking too many supplements.
When you have vast amounts of vitamin C in your body, you will be able to fight off airborne diseases outside. Sea buckthorn is also the only plant known to contain the complete omega fatty acids that are Omega-3, 6, 7, and 9. All of these minerals and antioxidants are very beneficial to your health.
- You Can Be Protected Against Diabetes
If you have a family history of diabetes, but you still love eating sweets, then you need to get this supplement incorporated into your diet. Some studies are shown in animals that the oil from sea buckthorn significantly reduced blood sugar and prevented spikes from happening.
If you are prone to eating meals rich in carbohydrates, then you need to have something in your medicine cupboard that can prevent diabetes. You can reduce your risk, especially with Type 2 diabetes. If you already have this medical condition, you can also check with your physician about the best sea buckthorn supplement that you can get to improve your health.
- Acts as Skin Protection
If you care too much for your skin, then you can get a boost when you apply sea buckthorn topically. There are studies done in rats that found some lotions and creams can help wounds to heal more quickly, and they can also make the skin regenerate faster.
If you are frequently exposed to ultraviolet rays, then you may have questions such as is Seabuck Omega 7 good for you. Fortunately, yes, it is very beneficial to the skin as it can reduce sun damage and inflammation. Researchers say that this is because of the high polyunsaturated and monounsaturated fats that are found in the plant.
Fruit Oil and Seed Oil
The oil from the sea buckthorn plant is derived from either the fruit or the seed. The berries and the seeds that can be found inside the fruit are rich sources of oil that many harvests to reap the plant’s health benefits.
When it comes to the seeds, the resulting oil color will be pale orange or yellow. Meanwhile, the oil that is harvested from the pulp can be seen as red-orange or dark red.
The method of extraction can affect the potency and the quality of the resulting product. There are hot or cold pressing methods, maceration, and solvent extractions that are commonly used, but they are not the best ones in preserving the nutrients and the vitamins inside the oil.
One of the most favored extraction methods that are supercritical in making a high-quality product is the carbon dioxide extraction method. The carbon dioxide gas pulls the oils and causes them to separate from the seeds. The carbon dioxide gas is used to remove the berries’ fleshy pulps and extract the oil to retain more nutrients.
The Bottom Line
Because of its versatility, more people consider the sea buckthorn oil as a botanical plant with a lot of uses. Most people choose products that are made up of fruits and seeds so they can experience the full benefits. The product is rare, and you might check the source thoroughly before buying a product. Buy only from legitimate ones and experience a powerful health booster working in your body.