Running is the oldest and most effective form of exercise which has been practised by man either knowingly or unknowingly. In olden days, men loved to chase animals in the wild to use them for food. Of late, running has become a highly recommended way of remaining healthy or getting back into shape. It is a well-known fact that running prevents various types of lifestyle-related disorders like obesity, hypertension, diabetes, stroke and heart attacks.
Running in any form is a great way to get back in shape and to maintain your svelte figure, but many would agree that it is not an easy task. Many try for a while and give up, while others give up before they start running. Read the following infographic to gain new insights into the fine art of running and getting into shape.
Infographic Source: ICICI Lombard