Benefits of Running

The Health Benefits of Running – An Infographic

Running is the oldest and most effective form of exercise which has been practised by man either knowingly or unknowingly. In olden days, men loved to chase animals in the wild to use them for food. Of late, running has become a highly recommended way of remaining healthy or getting back into shape. It is a well-known fact that running prevents various types of lifestyle-related disorders like obesity, hypertension, diabetes, stroke and heart attacks.

Running in any form is a great way to get back in shape and to maintain your svelte figure, but many would agree that it is not an easy task. Many try for a while and give up, while others give up before they start running. Read the following infographic to gain new insights into the fine art of running and getting into shape.

Running Infographic

Infographic Source: ICICI Lombard

• Meet the Author • Dr. Lawrence Kindo

I am a Medical Professional with a passion for writing, blogging, playing, computers, and of course patient care. My writing in this medical blog will reflect my passion, and you are welcome to be a part of this venture. This medical blog is a tribute to all the great medical pioneers, and to the ultimate source of wisdom, God.

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