Every second person today deals with stress on the personal as well as professional front. In the world today, being stressed is associated with being hard-working, anxiety and other mental disorders are increasing day by day even among the younger generation.
In the olden days, people were obviously working as hard as now and also had to face a number of hardships in their daily lives just like us today, but stress is a new age concept and has very little to do with how much workload we are facing.
More and more people are trying to help other people with dealing with hard times and navigating through life and stress. Some basic ways are doing mediation, yoga, and pampering oneself at home with a number of self-care routines.
People also prepare long showers and homemade face and hair masks using kitchen ingredients to pamper their skin and hair. One can easily buy raw honey online and use it well with yogurt, turmeric, and other ingredients from the kitchen to fancy a face mask and feel their stress melt away as they relax.
Why Does One Feel Stressed?
Psychology and neurology are two branches of the study of the brain in different aspects. Many times, feeling stressed or anxious as a result of poor health, trouble in dealing with past emotions, or even a simple thing such as hunger.
Our mind is a complex network of neurons and there are more neurons in the brain than the number of stars in the galaxy. We should learn to understand and respect the way our mind works as it is one of the most intelligent creations of nature.
Our mind produces more than a million thoughts in a single day. Apart from that, it is also responsible for producing hormones, controlling the functions of the vital organs, taking in information through our senses, and also enabling us to react to the external world.
A small change in eating habits, movement, or an important phase of life can make the mind function in a different way than it is used to and sometimes, it may feel like there is too much to control or think about and this is when people start to feel stressed or anxious.
Navigating through our thoughts and emotions is what can help manage our stress levels and apart from that one can always make sure to follow certain habits to make their life peaceful and manage their stress in a healthy way.
How To Manage Stress
Some simple things to do to manage your stress are the following:
- Eat Well: one of the most important things that affect our bodies and the way our minds work is our diet. One should always make sure to eat healthy things like fruits, vegetables, and monitor their nutritional intake according to their age. Taking milk and dry fruits add to the extra nutritional consumption of every day. One should also monitor their calcium and vitamin content in the blood with regular blood tests and make sure to take supplements if needed as some deficiencies can also cause mental disorders like depression.
- Hydrate: consuming enough water not only keeps our vital organs and the blood levels healthy and in good condition, but it also calms the mind down if one is suffering from anxiety or if they have a tendency to overthink.
- Spa and Massages: on weekends or on holidays, one can opt for going to a spa for a body massage to help with their stress. Stress can build up in different ways in our bodies and it can also make our muscles stiff and heavy. Getting a body massage or head massage can help with the release of stress in the body. One can also buy raw honey online and make a face mask or hair mask at home to apply before a shower to benefit their relaxation time at home or with family and take a nice long shower afterward to be peaceful and calm.
- Physical Activity: performing physical activities every day has been proved to be very beneficial for managing stress as it allows a person to release emotions and keep the freedom of their body movements good. Running and some activities like karate and martial arts are a good way to not just be strong and agile, it also helps one to channel negative emotions like anger and guilt. This is helpful for the mind to remain calm and in the long run, it can help one recover from stress and prevent it too.