Do you know that putting all the facial muscles to smile will instantly give you a happy mood? Well, it is a fact. The reason is nothing but that facial muscle is a part in which the brain decides on your mood.
Our smiling expressions feed on the mood we possess. So we feel happier on a joke or even give a hearty laugh at an amazing conversation. Nevertheless, what is the real reason that constitutes a smile?
The eyes and forehead play a huge role in smiling. When you have a genuine laugh it just not involves the muscles around your mouth, but also the muscles that raise your cheeks. People who smile only with their lips and mouth do not experience the same as those who grin with their entire face.
There are so many good things that you can gain from smiling making it a priority in your life. So, the team of experts at Tampa Counseling feels that one needs to be proactive and take care of your grin every day. It is your smile that can change the way people perceive you.
A smirk can also affect the health and well-being of the people you are in conversation with. We all deserve a very happy and stress-free life – and in such an instance smile is the only free therapy we have.
Without any delay let us jump into the possible benefits of smiling in our life. Here are some of the amazing benefits that smile hails upon us:
#1. The best medicine for your health
A smile happens as a result of the good vibes, and positive stimuli. It is seen that a laugh can affect stress levels and productivity. When we beam it releases endorphins and that in turn escalates our mood, helps to relax, and reduces blood pressure. Endorphins are the same chemical that is released when we run or work out.
Smiling is contagious. It is the only thing that can extend beyond you and infects the people with whom you are in conversation.
#2. Tend to live longer
Smiling helps to reduce stress thus in turn helps to increase your lifespan. Studies have shown that the people who smile are also found attractive, relaxed, secure, and positive.
When you notice a laughing face, you will know that it activates the frontal cortex and sends a signal to the brain where it processes. This also suggests that the brain feel to receive a big reward when you see a smiling face.
#3. Perks up your heart condition
As we mentioned above about the release of endorphins, it is helpful also to increase the blood flow. When we smile it helps to increase the HDL levels that lower cholesterol. It also lowers the stress hormones such as cortisol and adrenaline, and everything contributes towards a good heart condition.
#4. Have a stable blood pressure
Hope you have heard of neuropeptides, which are the reliable nerve cells for communication in the body. These hormones help to release happy neurotransmitters like dopamine, serotonin, and endorphin. So when a person laughs or smiles these neurotransmitters not only help to relax the muscles of your body but also helps to regulate the heart rate and blood pressure.
#5. Boosts your immunity
The laugh that comes on your face also releases serotonin which increases well-being. It also helps to boost immunity as it can excite the monocytes and the lymphocytes (the white blood cells that help to fight against infections in our body) to control the release of the chemical messengers in our immune system called cytokines.
#6. Be the best in your relationship
When you smile, people tend to find you more attractive. Studies have proven that different parts of our brain light up looking at the picture of the people who are smiling and who are not. People who grin in the picture are found attractive compared to those with no expressions.
#7. Makes you the best at the workplace
Smiling even influences the relationship in the workplace. If you smirk at your co-workers and establish a connection that will improve productivity and teamwork. People who belong to the service industry need to be more positive and hence they should keep smiling and people in leadership positions too should laugh regularly while interacting.
#8. Look younger with your smile
Several types of research have proven that a laugh makes you look younger. And not just one but three years younger. With the help of a smile, you can lift your face and fend off those frown lines and help you look younger. To know more such interesting facts related to smiles, click here.
#9. You become easier to approach
If you want to make friends, smiling is the only weapon. Several studies have shown that people engage with those people who are in the mood to engage socially with others. The smile is the only facial expression that indicates to people your willingness to talk and interact in the long run.
#10. People consider you to be more trustworthy
In case you want to improve your credibility, then you should simply grin. That is the easier way to win the trust of the person you are in conversation with. It is not easy to gain others’ trust but with your little smile, you might win. It is a pleasant greeting and maximizes your health and relationships.
Finally, practice makes a man perfect
On average, a child smiles 400 times a day. However, happy adults smile at least 40 to 50 times – practice more to smile more.
With the hidden power of smiling, you can unlock many difficult tasks. And this superpower is being killed by certain behaviors in you. Read those behaviors here: https://medium.com/personal-growth/the-9-behaviors-that-are-hiding-your-smile-f0de9fc3d691. You just need to practice more and improve over time.
Do watch funny movies or a sitcom, try to play with kids, or hang out often with happy people. Please don’t forget to smile when you pose for a picture. With the laugh on your face, you could make yourself feel positive, happier, healthier, and find more ways to stay attractive in your networking circle.
We hope that these benefits are surely going to make you stay on track and smile more often!