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How To Get Better Sleep When You Lead a Stressful Life

How To Get Better Sleep When You Lead a Stressful Life

Stress is a feeling of pressure or tension. As well as persistent responsibilities and obligations, stress can be the result of physical factors like illness, injury, or sleep deprivation.

When you're stressed, your body releases a hormone called cortisol. Cortisol is a stress hormone. This hormone can make it hard not only to drift off to sleep, but stay asleep. It can also cause you to feel tired and irritable in the mornings.

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Tips for Building Your Local Health Clinic

Tips for Building Your Local Health Clinic

Starting a local medical practice is just the beginning. With a few years under your belt, you can potentially begin to branch out and become an actual clinic. The big difference is that you will be providing more services and treatments than you would typically be able to. It can also increase the revenue you get. However, building a clinic is not as easy as hiring more people and expanding your office space. Here are some tips that should help you out.

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A Bulletproof Mileage Log For IRS Audit Header

A Bulletproof Mileage Log For IRS Audit

You're probably one of the millions of people who file taxes every year. And, if you're like most people, you probably take care of your tax paperwork as best as you can, but you know you could do better.

That's why you might be wondering: is it really necessary to keep a mileage log for IRS audit?

The answer, quite frankly, is yes. The IRS is very strict about tracking your mileage when you're filing your taxes, and if you don't have proof of how you traveled, they might be able to challenge your deductions.

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Addiction – How to Fight it?

Addiction – How to Fight it?

Addiction is a disease of repeated substance abuse (e.g. alcohol, drugs, medication). The addicted person incurs various losses as a result of this, and nevertheless continues to do so. An addict has a hard time controlling the way he uses a substance, that is, he is not always able to stop when he or she wants to. It is also difficult for him to hold back when someone persuades him. He often fails to keep his promises to himself or to others.

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