Coffee is a common beverage that is a favorite among the masses. Coffee enthusiasts love getting their drinks in cafes so as to get different types and flavors, while others prefer to brew their drinks at home. If you are part of the latter group, a stovetop espresso maker is best for you as it will help you to make top-notch quality coffee. If you are faced with the debate of whether coffee is good for your health, read through the article below which will shed some light on your concerns.
1. Helps you stay in shape
Coffee contains a lot of caffeine which gives a person a huge energy boost. It enables them to stay alert and awake and grants them the ability to carry out the various activities that they need to do during the day. This is a major reason why a lot of people always wake up to a hot cup of coffee early in the morning to kick start their day. With this energy boost that coffee provides, it can thus help you to engage in your daily cardio. Taking a cup of coffee before heading out to the gym or going for a run will grant you the strength and energy required to stick your exercise routine for the day. This can be quite advantageous for you especially if you are trying to lose weight. In the long run, taking coffee will be good for your health as it will help you check your weight. This will, in turn, protect you from various weight-related ailments such as stroke and heart failure.
2. Coffee protects you against various diseases
Coffee can actually reduce the risks of you getting diseases such as diabetes and protects you from getting heart failure. Recent research also indicates that coffee lowers the risk of getting various types of cancers. Coffee contains various antioxidants which help protect the body against various cancer forming agents. It also helps the body to regulate its sugar levels through enabling the proper production and use of insulin in the body. Coffee also contains various acids which protect the body's cells against inflammation. This, in turn, keeps all the body cells operating properly in the body, thus keeping diseases such as Parkinson's disease and dementia at bay. Coffee is also particularly good to your liver as it helps to keep the organ safe from liver cancer as well as lowers the risk of getting cirrhosis. Generally, coffee keeps you healthy and happy in various parts of your body, including the mind. This is based on the fact that it also helps to improve short-term memory and boosts the brain function.
3. Reduces depression and increases your lifespan
Coffee is loaded with a large number of antioxidants and vitamins such as vitamin B2, vitamin B5, and vitamin B3, only to mention a few. This is based on the fact that coffee can stimulate various neurons in the brain to transmit feel-good happy hormones such as endorphins, serotonin, and dopamine. All the hormones play a major role in shifting our moods and shape out exactly how we feel. When a person consumes coffee, therefore, it boosts the release of these hormones and enables a person to feel happy and light-hearted again. While it is not an exact cure for depression, it definitely does help in fighting it. Overall, through the major health benefits associated with drinking coffee, one eventually gets to live a longer, healthier, happier, life.