Fruits and Vegetables

The Healthiest Fruits and Vegetables

Fruits and vegetables help maintain weight and keep individuals full. From apples to kale leaves, some fruits and vegetables can help kick start weight loss and keep pounds from coming back. Packed with fiber, iron and vitamins, fruits and vegetables help guarantee longevity and reduce the risk of numerous diseases, including high blood pressure, cancer and high cholesterol.

For individuals looking for the best fruits and vegetables, low sugar, high protein and rich in nutrient selections are best. With so many options to pick from, a health-concisions individual should have no trouble picking out something he likes. As for the individual taking online fitness courses, these super foods can help future clients lose weight and keep you in shape.

  • Blueberries – Ranked highest among fruits and vegetables rich in antioxidants, blueberries manage to deliver a tasty treat while combating free radicals that can damage cell structure. Raw blueberries also have a high source of magnesium, fiber, and vitamin K and C. According to blood studies, individuals who consume at least one cup of blueberries for at least one to three months helped reduce blood fat balances, raising HDL cholesterol and lowering triglycerides. Blueberries were also found to help improve cognitive function, helping enhance memory. While individuals who consumed moderate portions of blueberry juice saw a considerable reduction in cognitive problems due to old age.
  • Tomatoes – No matter how you say tomato, this fruit (yes, fruit) comes loaded with lycopene helping to reduce the risk of osteoporosis and promote heart health. Considered the healthiest most beneficial vegetable, tomatoes help lower cholesterol and prevent the unwanted clumping of blood cells – a major factor in reducing the risk of heart attack. With more than 19 nutrients and vitamins packed into this red treat, tomatoes help promote healthy lifestyles. Packed with vitamins C, K and A, and loaded with potassium, fiber and molybdenum, tomatoes help regulate fats in the bloodstream as well as provide vital antioxidants to the cardiovascular system.
    Tomatoes also help promote bone health as well as reduce the risk of cancer. Studies have also shown tomatoes to reduce the risk of Alzheimer’s disease, reduce obesity and breast cancer.
  • Apricots – Similar to peaches, apricots gain a revered reputation for being rich in fiber and beta-carotene. With a sweet, musky taste, apricots can be enjoyed year-round, however, fresh apricots tend to pack the most nutrient value. Fiber and beta-carotenes aside, apricots are rich in vitamins A and C, helping improve vision and reduce the risk of free radical damage. Apricots also make the perfect companion in Middle Eastern recipes or inside of hot or cold cereal. Since the fruit is rich in fiber, apricots also keep an individual full for longer, and with fiber helping reduce stomach cancer and promote healthy lifestyles, this treat makes for the perfect snack.

Whether you want to be more health conscious or simply lose more weight, try adding in more fruits and vegetables into your diet. Individuals interested in the health effects of other fruits and vegetables might want to consider taking nutrition classes via


The World's Healthiest Foods (2012)

Center for Disease Control and Prevention (2012)

• Meet the Author • Leslie Branch

Leslie is a blogger with a variety of interests and health concerns are a major part of the same. If you find this post useful, be sure to give a thumbs up in the comments and sure, constructive criticism is welcome too!

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