Sleeping well is one of the basic requirements of a human body to protect itself from all types of illnesses. Even medical studies also echo the same thing. A lot of people don't get six hours of sleep, and a few of them find difficulty in getting sound sleep at least two times a week. A brief period of insomnia may not be so worrisome, but it can increase the risks of sleep loss. It can be harmful to immunity and lead to several health issues as well.
Side-effects of sleep loss or poor sleep
Losing peaceful and sound sleep can be a massive problem in itself. You expose yourself to workplace injuries and car accidents. Lack of sleep can affect your mood, making you irritated and impatient. You become negative and find it impossible to focus on tasks. Since you feel tired all day, you struggle to learn anything. Your memory also weakens. If you have chronic sleep disorders, you can become vulnerable to hypertension and cardiovascular conditions. Your heartbeats can get irregular, and stress hormones can also increase.
As hinted above, not sleeping well or sleeping little than required expose you to different types of diseases because your immunity turns weak. Sleep deprivation can also be one reason behind weight gain issues as the body fails to treat carbohydrates properly.
Causes of sleep deprivation or loss of sleep
Sleeping problems can arise due to specific or a combination of factors. For instance, if a pillow or mattress is not suited to your body, you can struggle. High consumption of caffeine can affect it. Eating before hitting the hay or overconsumption of alcoholic beverages can also be the culprit. Plus, cigarette smoking, personal/ financial/ professional stress, and health challenges can also be an obstacle in the way of good sleep. Specialists suggest that watching television or computer before going to bed can stimulate your brain and interrupt your sleep. If you do this, you can consider it also to be a problem area.
Chiropractic care can help you overcome most of these and other causes of sleep loss. Studies prove that the body produces stress hormones when the circadian rhythm gets disturbed. If these hormones stay there for an extended period, you can lose bone density and muscle mass. Your thyroid gland also stops functioning correctly.
Some people tend to take sleeping pills to get sound sleep. But these can be dangerous to health and may not treat the actual problem. If you want to find a cure for your underlying problem, you can depend on chiropractic care. For consultation and suggestion, you can visit Columbus chiropractors once.
The benefits of chiropractic treatment
With the help of this non-surgical and non-invasive procedure, you can expect to get proper sleep. The blood circulation can improve in the body, and any problems in the spine can also get corrected. When these improvements happen, your stress hormones can go down, and your sleep quality may become better. From restless leg syndrome to back pain to breathing challenges that can interrupt your sleep, you can get rid of all of them through wellness adjustments.
Insomnia patients can depend on this therapy to enhance their lifestyle and get better sleep. So, if you are also facing the same problem, you can consider taking a chiropractor’s help.