Substance Abuse Recovery

Three Tips for Staying Positive and Motivated During Substance Abuse Recovery

After going through an addiction problem with drugs or alcohol, getting clean and sober is an awesome accomplishment. Any recovering addict will know that it takes a lot of time and tremendous effort, and sometimes quite a bit of struggling and pain, to get to a point where you can finally say you are no longer a drinker or a drug user.

However, the good news is that over time, the struggle will fade as you finally begin to adjust to your new, substance-free lifestyle and begin to enjoy healthier habits once again, along with reaping the benefits of no longer being dependent on a drug. However, it’s important to be aware that relapse is always a risk, therefore, staying positive throughout the recovery process is often essential for your success.

Here are some tips to help you have a positive recovery.

Tip #1. Prioritize the People Who Matter

Recovering from an addiction is no easy process, and for many people, it soon shows them who the people in their life are who should really matter to them. Along with that, numerous studies have shown that people who describe themselves as being close to their friends and family members tend to live happier and more fulfilling lives than those who do not.

Bear in mind that this doesn’t mean that you have to have a large group of friends; simply making the effort to connect with and bond with your relatives and close friends can be immensely helpful.

Tip #2. Give Back

As a recovering addict, it’s likely that your self-esteem may have suffered as a result of the time that you spent battling the disease. Thankfully, the good news is that there are several things that you can do, starting today, to get you back on track to feeling good and recognizing yourself as the great person that you are.

Making a habit of doing something good for others, whether it’s speaking to children at a local school about the dangers of drugs and alcohol, helping out at the drug rehab center that helped you, or volunteering for a local charity. Giving up your time to do something good for others is a hugely satisfying and rewarding experience.

Tip #3. Encourage Good Hobbies and Habits

Recovering from a drug or alcohol addiction often means making some drastic changes to your daily lifestyle; for many, this could even mean cutting contact with past friends or relatives who they worry are a risk to their new, substance-free lifestyle. In your day-to-day life, this could mean replacing old habits with new ones, for example, if you used to get up in the morning and have a drink, you could start to get up and go for a run, hit the gym, or even cook a healthy breakfast instead.

Although getting into a new routine can be a difficult experience for many people, the good news is that after a while you will adjust and it will quickly become something that you’re used to and comfortable with. It’s always best to choose new, healthy habits and hobbies that you enjoy since this will motivate you to stick with it.

Did you find these tips helpful? Let us know in the comments.

Drug Abuse Cartoon

• Meet the Author • Dr. Lawrence Kindo

I am a Medical Professional with a passion for writing, blogging, playing, computers, and of course patient care. My writing in this medical blog will reflect my passion, and you are welcome to be a part of this venture. This medical blog is a tribute to all the great medical pioneers, and to the ultimate source of wisdom, God.

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