Medical researchers recently discovered that around one in three adults might suffer from some degree of dental phobia.
Many people find that dentists are difficult to visit, but it isn't always clear what the issue is. Many people also ignore their dental health because of the pain associated with dental problems. Long-term neglect may result in more significant tooth decay issues and worse processes, requiring more intensive treatments.
So, if you have been avoiding treatment because of your dental fear, here are some tips to put your mind at ease and help you relax.
Acknowledge Your Fear
Recognize that your fear of the dentist is reason enough to go. A healthy mindset is one that the sooner you get your teeth examined, the better off you'll be.
Book an Appointment
Make an immediate appointment to visit a dentist! That way, there will be no delays in getting treatment underway, and there's less time spent making yourself more anxious.
Plan Ahead
Recognize any problems you may have during the day or week before your appointment. For those who have trouble sleeping due to being scared of the dentist, set up a sleep routine at bedtime. One that gets you ready for sleep means you will be less likely to have any concerns on the appointment day.
Write Your Fears Down
If you're a shy person, prepare a little conversation around dental care and personal experiences with the dentist. Of course, it isn't ideal for emergency appointments, especially if you can't talk!
It is helpful, though, if you're getting to know your dentist in a regular setting.
Anxiety Is a Natural Emotion
Realize that your anxiety is completely normal. Dental anxiety and fear have existed from the beginning of dentistry. Even thousands of years ago, many believed that bad breath could result from tooth decay.
Despite their initial fear, most people eventually overcome the fear after their first or second visit.
Dentistry Has Changed
Many fears come from those who have had previous bad experiences.
The thought of being knocked out can cause anxiety on top of the fear that initially kept you away from the dentist. The truth is that most procedures performed at the dentist's office today do not require a general anesthetic.
You can also request that the dentist provides you with a local anesthetic before any treatment. However, they may suggest this is not necessary.
Dentists Are Human Too
Realize that your dentist is a professional, and more importantly, likely has their own fears that you might not have!
The truth is that fear of dental treatment has plagued dentists themselves ever since they took up their professions. Dentists like those at Healthy Smiles Dental have been trained in recognizing dental fear and anxiety and making you feel comfortable. They work as gently and quickly as possible to get the job done for you.
Conquering Your Dental Fear
Remember, all this advice is to help you cope at the dentist.
If, for whatever reason, you don't follow through the first time, don't give up. The key to overcoming dental fear is merely going to the dentist regularly and getting used to it. With enough time, people with a fear of dentist visits can overcome their anxiety and live a pain-free life for many years to come.
Keep reading our content for more reassuring advice that'll alleviate your anxieties.
