If you have spent much time reading about natural supplements, you have probably heard of ginkgo. The leaves of this well-known herb are used to make traditional medicines and supplements, including many of the best quality brain & memory supplements. The best ginkgo biloba benefits are derived from the leaf extract, rather than the seeds of the plant.
Taking Ginkgo Supplements
This herb is available in supplement form, either alone or as part of a formula intended to provide a specific benefit. This ingredient is typically used in quality products for memory enhancement. You can learn about nootropic supplements that contain Ginkgo biloba at Smart Pill Guide.
A Long History
Ginkgo biloba is one of the oldest herbal medicines in the world, which is the reason it has so many uses and known advantages. There is evidence that the herb was used to treat asthma and bronchitis more than 2600 years ago. It is among the longest living tree species with trees that can live for a thousand years.
Health Benefits of Ginkgo Supplements
Ginkgo is used to treat many different conditions in traditional medicine. The herb is said to offer benefits for people with Lyme disease, high blood pressure, hemorrhoids, fibromyalgia, sexual dysfunction, chronic fatigue syndrome, and eye problems such as diabetic eye diseases, glaucoma, and age related macular degeneration. In addition, it may be effective for people with anxiety, depression, mood disorders, seasonal affective disorder, and PMS symptoms.
Memory Enhancement and Preservation
There is evidence that the herb can improve mental function, including attention, working memory, and mental acuity. It is usually used with panax ginseng in nootropics pills with other brain boosters ingredients to create effective cognitive enhancement pills. The herb is often used for older people and individuals with Alzheimer’s disease and other memory disorders.
When Not to Take Ginkgo
Although this herb offers abundant benefits, it is not safe for everyone and you should take the time to learn about the proper dosage & side effects before taking supplements. The herb may interact with certain other medicines. For example, it should not be taken with alprazolam and certain HIV medications, as it may decrease the effects. If you are taking prescription medications, it is a good idea to speak with your doctor prior to taking this herb or any other supplement.