5 Ways Exercise Boosts Mood and Energy

5 Ways Exercise Boosts Mood and Energy

We have always been told while growing up that exercising and engaging in physical activities are beneficial to our health and body. But why does everyone believe so? A lot of research has been conducted studying the effect of regular exercise on the human body and mind. All of them report positive results and encourage working out every day. Now the question is, does working out give you an attractive body, and that’s it? Contrary to popular beliefs, exercising has more effect on our daily lives than previously thought.

Let us talk about how engaging in regular physical activities can affect our day-to-day lives.

Exercise Postures

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1.   Boosts Energy

Exercising is a very efficient way to stimulate muscle growth and to strengthen your bones. If you ensure that you have enough protein intake, all the exercises like pull-ups, pushups, squats help with muscle growth and strengthening. When your body gets engaged in intense physical activity, there is a release of hormones that increase amino acid absorptions and act as a natural biofuel during exercises.

This increases the energy flow throughout your body, giving you an increased flow of oxygen to your tissues. This gives you fresh energy for all other activities throughout the day. Exercising every day makes you active and not sluggish, which is beneficial to you in the long run.

It is not easy to see immediate changes in your body after exercising. Luckily medicines like Testosterone Propionate are recommended by athletes to increase strength, improve endurance, and help recover from intense training.

2.   Promotes positivity

Exercising is not just a way to lose weight or look attractive; it is a lifestyle that affects every part of your life, including your mind. People who exercise every day have a sense of well being and are reportedly more positive. More exercising means your body will become more efficient in producing neurotransmitters. These are chemicals produced by nerves to send signals to other cells to trigger certain functions.

Your body will produce more neurotransmitters like serotonin, dopamine, and epinephrine, which will affect your energy levels and mood positively post-workout. In times of stress and depression, exercising will bring you out of your lousy attitude. Depression and anxiety can keep you chained to your bed, but a bit of exercise will give your body the reset button it needs.

According to research, 20 to 40 minutes thrice a week for a month reported alleviation of depressive symptoms in the daily life of clinically depressed individuals. Physical activities will leave you panting and your heart racing, leaving you in a relatively better mood.

Two Girls Exercising

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3.   Improves memory

Intense physical activity releases large amounts of oxygenated blood to your muscles. But it is not just the muscles receiving it. Your brain actively gets oxygen too. Exercise increases the Brain-Derived Neurotrophic Factor (BDNF), which improves nervous system transmission and building of brain cells.

This is the reason why a workout session leaves you feeling mentally sharp and confident. Trying new workouts and activities will coerce your brain into enhancing its cognitive functions. One of the researches talks about how memory gets enhanced and thinking skills improve with regular exercises.

4.   Ensures better quality sleep

Exercising produces serotonin, a hormone that synthesizes melatonin, which regulates your sleep cycle. Regular exercise can thus significantly affect your sleeping pattern, especially if you find it hard to sleep easily. Your body’s energy levels get depleted after a workout, and the body recuperates for it at night. Thus, you have relatively better quality sleep. Physical activities also greatly increase core body temperature. After about 30 to 90 minutes later, it begins to fall and induces sleep. Exercises should be avoided right before sleeping, as increased energy levels after an intense workout won’t let you sleep.

About 30 minutes of aerobic exercise can affect sleep on the same night. The sleep benefits are almost immediate and do not take months of dedication.

Physio Ball and Girl

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5.   Protects mobility and vitality

We can’t escape the ravages of time, but we can indeed slow the natural decline in our bodies that comes with age through regular exercise. By being physically active, older adults will notice their bodies still holding energy, keeping their metabolism or cardiovascular fitness in top condition.

There have been researches that show that people who have been physically active during their early lives tend to see lasting benefits of it even as they age. Therefore regular exercise not only makes your present healthier but also guarantees mobility and energy as you keep aging.


Exercising affects all parts of your lives, be it mental health, sleep, or memory. Just 30-60 minutes every day can provide many positive changes in your lives. After all, we have only one life, and it is wise to spend it living healthier and happier. It might take time to form a habit, but it will all be worth the efforts in the end. Happy exercising!

Funny Exercise Running Cartoon

• Meet the Author • Dr. Lawrence Kindo

I am a Medical Professional with a passion for writing, blogging, playing, computers, and of course patient care. My writing in this medical blog will reflect my passion, and you are welcome to be a part of this venture. This medical blog is a tribute to all the great medical pioneers, and to the ultimate source of wisdom, God.

4 comments… add one
  • hey, This was a nice article. Seriously, I Loved it. But i came in for a different topic
    I came in for the topic how to stay energetic throughout the day because I’ve written an article on that and i was expecting to fond some similarity but found a totally different article. Though, good job

  • Nice article. Learned a lot from it. Looking forward for more.

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