Nutritionists are experts in the field of food. They advise you on the type of food to eat so that you maintain a healthy lifestyle. They can also provide customized information for specific individuals such as individuals with hormonal imbalance, food allergies and, high blood pressure.
Depending on the client’s budget or income ability, the nutritionist develops a meal plan list for the client to maintain a healthy lifestyle. The nutritionist then evaluates the effects of the meal changes and makes further adjustments if necessary.
They can be found in institutions such as schools, homes for the elderly, nursing homes and, hospitals.
Regular citizens are also taking up the services of nutritionists. Athletes, in particular, are fast becoming clients because they want to maintain longevity in the game. You can also take up these services if there are specific areas of your health you are worried about.
We scoured the Internet to find pointers that can help you begin this journey. Below are the top 9 nutrition tips from a Melbourne nutritionist:
1. Make Changes You Can Live With
Relapsing within the first few weeks is a genuine threat. Many people falter at this stage. Do not be over-ambitious. If you relapse, you will lose the self-confidence and belief you had built in yourself.
2. Drink More Water
Drinking a lot of water helps to boost the number of calories you burn. The best time to drink water is an hour before the meal but 30 minutes before also works.
3. Eat Enough Proteins
Eat your proteins because it helps a lot with your metabolism. A high-protein diet has also been known to improve sleep pattern. Nutritionists highly recommend a good night's sleep every night.
4. Eat Your Fruits and Vegetables
Fruits and vegetables not only improve the process of digestion but also helps reduce the risk of diabetes and heart diseases.
5. Avoid Added Sugars
They contribute to an individual being obese and have been linked with certain types of cancer. If you are unable to avoid them, ensure you check the amount that you drink.
6. Do not Diet
Depriving your body is one of the single worst ideas you can follow. The nutritionists commented that dieting is notoriously ineffective.
So what should you do? Make better meal plans. If weight loss is your ultimate goal, then it will follow if you make better food choices.
7. Tracking Apps
Technology in Nutrition has come a long way. You no longer have to stress about keeping a book where you record your food intake. Some apps can help you do precisely that.
8. Focus on the Ingredients, not Calorie
If the ingredients include unhealthy fats and added sugars, then the calorie numbers not matter. Be sure to check the ingredients on the back of your shopping.
It is important to note that not all fats are bad. It is, therefore, imperative to do your research well.
9. Do not Stress About Every Bite
The battle will be won in mind first. Do not stress yourself about the number of calories in each bite. Adjust your meal plans according to the tracking your apps have recorded.