Hitting the snooze button, hurriedly getting ready, and rushing through your morning chores. Does this sound familiar to your morning routine? Wouldn’t you just love to feel a little less frazzled in the mornings and start the day more peacefully? Most mornings can get quite chaotic especially for women.
So what can you do to stop this mayhem each morning? The paucity of time makes us put essential things like breakfast, cooking, etc. on the back burner. To help get out of this rut, we bring together a few important morning rituals, which can set the rhythm right for the rest of the day.
These habits can help the busy woman like you not only to get more organized but also increase your chances of a healthy, productive day and make your life happier.
Take time to schedule your day in advance
Imagine going to a place without knowing the exact directions! Wouldn’t you take much more time getting to your destination if you are clueless about the directions? So why not have the instructions ready beforehand? In the same way, it is important for you to take time off for yourself as the first thing in the morning, to reflect upon the day ahead and schedule it.
This is the most crucial part of getting organized and takes just a few minutes in the morning. If you feel you don’t have enough time in the morning we suggest getting some morning chores like selecting the clothes or packing the school bags, all done in the night itself so that you have a little more time after the sunrise. Or you could even try getting up few minutes in advance. Planning an upcoming day can make all the difference to your world.
Don’t skip fresh juice
Fresh vegetable or fruit juice can help boost your energy levels due to the nutrients and fibers present in them. All you need to do, get a juicer online (if you don’t have one already) and get your mornings rejuvenated. While getting the juicer online, a reputed brand like Kent can be a good choice, which will give you quick results and save a lot of your valuable time in the morning.
Try a stretching/exercise routine
It takes just 5 minutes and is a great thing you can do to flex your muscles. This will charge you up for the day ahead. Keep modifying your workout till you find the one that suits you and gives the best results. We recommend starting off with just a few morning stretches until you get into a habit, and then transitioning into yoga or any other exercise routine. So later on if you feel you can manage to squeeze in 30 minutes of exercise in the morning, it can do wonders to boost your metabolism. Chances are if you don’t work out the first thing in the morning, then chances of doing it later on during the day may go down dramatically.
Get connected with yourself
With the day well planned, stretches done, wardrobe fixed and healthy meals taken, things may already be looking up for you. We suggest, you just spare 5-10 more minutes to meditate. There is no perfect way to do meditation, and all you need to do is something which helps you declutter your mind and get more connected with yourself. You could start with just sitting in silence for a few minutes and focusing on your breath, or even consider listening to soothing music. Mediation is the best way to heal yourself and be more productive throughout the day.
Finally, all these rituals put together will take only a little bit of your time in the morning, but are worth a try as they can make a big difference in your overall health and productivity.