Strategies For Staying Healthy In Retirement Header

Strategies For Staying Healthy In Retirement

Growing older means you’re going to eventually approach retirement age and have to adjust to a whole new lifestyle again. The good news is there are a few strategies in particular that will allow you to remain healthy in retirement and have a successful next stage of life.

What you don’t want to do is fail to gather any ideas about how you’ll approach this major transition. Keep in mind that you’ll likely no longer be working and will have a lot more time on your hands. You’ll want to make sure you find a nice balance between staying busy and relaxing and taking pleasure in your less intense schedule.

Strategies For Staying Healthy In Retirement

Find Hobbies You Enjoy

You’ll be able to stay healthy in retirement when you continue to have structure in your days. One way to go about doing this is to find hobbies and activities you enjoy doing either on your own or with others. For example, join a charity organization, start a garden in your backyard or learn how to play a musical instrument. It doesn’t matter what it is as long as it keeps you preoccupied and you enjoy it.

Have A Financial & Insurance Plan in Place

You’re going to want to make sure you have enough money saved up and coming in to help you cover costs as you age. Also, moving into retirement age means you’ll likely lose your employer health, dental and vision insurance coverage. If you miss Medigap open enrollment for securing health insurance, then know your rights regarding the medicare supplement guaranteed issue factors so you can determine what action you may need to take to confirm you’re all set.

Challenge Your Mind & Body

An additional strategy for how you can stay healthy in retirement is to continue to challenge your mind and body on a daily basis. You can accomplish this goal by joining a gym, going out running or walking and finding brain teasers or crossword puzzles to complete each morning. It may be more challenging to keep yourself motivated and engaged outside of the workplace but just remember how important doing so is to maintain your health and wellbeing.

Connect with Others

It’s vital you also remain social and connected to others as you age and enter retirement. You may find it’s more difficult to accomplish this goal because you used to get all your daily interactions at your job. All it takes is you finding new ways to meet people and network such as joining a local club or volunteering your time in the neighborhood. Be proactive and reach out to people who you like spending time with and begin to fill up your social calendar with various activities and events.


Retiring is a milestone to look forward to, but it can also be a scary time in your life. It’s a major transition that comes with a lot of unknowns, so give yourself time to adjust. Take advantage of these strategies for how you can look after yourself and stay healthy as you embark on this new beginning.

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• Meet the Author • Dr. Lawrence Kindo

I am a Medical Professional with a passion for writing, blogging, playing, computers, and of course patient care. My writing in this medical blog will reflect my passion, and you are welcome to be a part of this venture. This medical blog is a tribute to all the great medical pioneers, and to the ultimate source of wisdom, God.

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