Every day we are bombarded with messages that promise weight loss success. It seems as though almost everyone is struggling to lose pounds and maintain a healthy weight. The weight loss industry brings in billions of dollars a year by selling fad diets to people desperate to shed excess weight. When you are trying to lose weight, stay away from fad diets. There are many safe methods for losing weight and keeping it off for good.
Know Your Body
The first thing you need to know if you want to lose weight is how many calories your body needs to simply stay alive every day. This baseline caloric amount is what you have to work from. You will have to adjust your caloric intake downward in order to lose weight effectively. You can find out this information with a caloric intake calculator online.
To lose one pound of body weight, you will have to burn 3,500 calories. If you cut back 500 calories a day, you will lose one pound every week, or 52 pounds in a year. Try a weight loss aid like Sensa that will curb your appetite and help you burn those calories.
Take it One Day at a Time
If weight loss were easy, everyone would be at their ideal weight. Weight loss is a challenge, and you will probably have to work very hard to get the weight off. Break up your weight loss goals into manageable chunks.
If you have 100 pounds to lose, make it your goal to lose 15 pounds in three months. It may seem like slow going, but if you slowly lose the weight, you will be less likely to regain it. It can be discouraging to see the scale only inching over a pound at a time. Make small goals and reward yourself for meeting them.
The good news is that increasing exercise will allow you to eat more food and cut fewer calories. This doesn't mean that you can eat junk food. It does mean that you will be able to eat more calories and feel hungry less often when trying to lose weight. Activities like organized sports, exercise classes and swimming are great for weight loss help. Even simple activities like walking and bike riding can add up to significant weight loss over time.
If you don't have time to exercise, simply walk a little farther to your building from your car or take the stairs instead of elevators. If you take public transportation, walk to a further bus stop or train station. Try a supplement like Sensa to help you burn more calories. Incorporate regular exercise into your daily routine and get exercise three times a week for at least 30 minutes at a time. Make sure the exercise is enough to get your heart pumping and your blood circulating.
If you are trying to lose weight, you are not alone. By eating healthier foods, taking Sensa and exercising more, you will be well on your way to a fit body.