We all know that drinking water is essential for our health. After all, the human body is 60% water, with blood, skin, the brain, heart, lungs, kidneys, and muscles all being made up of mostly water. Put simply, if we didn’t drink water we’d die. If you’re reading this, there’s a good chance you have ready access to clean drinking water and don’t rely on a water appeal to hydrate yourself, but even though your access is unlimited, there’s a good chance you don’t drink enough water.
Most experts agree five to eight glasses a day is the optimum amount of water adults should be drinking, but few do. Many say they’re simply not thirsty or don’t feel dehydrated (even though they likely are). Not drinking enough water is not only bad news for all your watery organs, but it can also deprive you of lots of other benefits, too.
Here are some of the more unknown benefits of drinking water that might just persuade you to grab a glass and boost your intake beyond basic hydration.
Increase Energy Levels
The number one sign of dehydration is feeling sluggish and fatigued. When you drink lots of water, oxygen is carried around the body more efficiently, reducing feelings of fatigue and boosting your energy levels. When you drink sufficiently, you should find that your energy levels are improved and that you can be more active without getting as tired. This is particularly useful for days when you have a lot to do, or if you work in a physically demanding job.
Look More Youthful
You can spend all the money you want on anti-aging products, but one of the best ways you can enhance your youthful looks is to drink water. Your skin is your biggest organ, and like most organs, it’s mostly water. Hydration acts as a natural moisturizer, and it also gives your skin a plumper appearance. Plump skin has less wrinkles, making you look younger for longer. Forget Botox – it’s all about water.
Improve Brain Function
Your brain is the most important organ and is responsible for keeping everything else ticking over. It is around 73% water, so it’s crucial that you maintain this level every day. Unfortunately, the brain can’t store water which means it relies on you to drink consistently throughout the day in order to stay in top form.
When you drink adequate amounts of water, you’ll find that your concentration and focus improve, as will your brain’s overall function. If you want to perform at your best, drink lots of water. When you look after your brain, it looks after you.
If you want to lose weight, drinking water can help. A lot of the time people mistake thirst for hunger. This leads them to eat unnecessary meals and snack more often. If you drink the recommended amount of water every day, there’s a higher chance you’ll stick to your three meals and three snacks a day as opposed to grazing throughout.
The main reason people feel bad during a hangover is because they’re dehydrated. If you want all the fun of drinking but without having the next day written off, water could be the key. After every alcoholic drink have a glass of water. This will keep you hydrated and reduce the chances of you feeling awful the next day. Always finish your night off with a glass of water before bed, too.
If you struggle to drink as much water as you should, consider buying a water bottle with times printed on it. This will help you keep track of how much you’re drinking and allow you to reap the benefits listed above.