While bones can be incredibly strong, their joints are susceptible. Many people suffer from a range of joint pains and conditions by not taking proper care of their bodies.
While your joints may inevitably wear and tear as time passes, it doesn't have to affect their functions, feel, or movement. Fortunately, joint pain is easily avoidable. However, you may have to make some changes in your lifestyle.
The following tips can help you avoid joint problems in the future. But if you're currently experiencing any joint-related issues, it would be best to go to a doctor. You can easily book your appointment on vbjs.com.au.
Get To a Healthy Weight and Maintain It
You can achieve quite a number of things by keeping your weight within the healthy range.
What exactly does a healthy weight mean? Your body's ideal weight is perfect for your bones and joints because it doesn't put much pressure on them. Not only that, but the perfect weight can offer you plenty of other health benefits.
How can you find your ideal weight? Look into a BMI calculator tool on any search engine. You can enter your details and find out the range your weight should be in for it to be healthy.
Movement Is the Key
Similar to having an ideal weight, moving more often is the solution to many health issues.
But moving doesn't only mean you have to run, walk, take the stairs, or jog. Moving also means changing your position while working or studying at a desk. It also means to get up and take a lap around the house or office to loosen up your joints. Less movement can lead to stiffness.
Tone Your Muscles
Building up or toning your muscles also gives you a lot-in-one offer. The reason is that a fit body can have many physical and mental health benefits.
Other than the bones, the muscles are what supports your body. The skeletal muscles, especially, have a massive supporting role.
If you build up or tone your muscles, you can add more strength. Even the slightest addition can help you avoid joint injuries and pain.
While weight training can be useful, you should pace your workouts and do it very moderately. Focus more on strengthening exercises.
Include More Calcium and Vitamin D to Your Diet
Calcium and vitamin D are two extremely beneficial nutrients, especially for your joints and bones.
You may already know that calcium is what the bones need to be healthy. But were you aware that your body needs vitamin D to absorb calcium?
You can easily get more vitamin D with the right foods or through more sun exposure. Alternatively, you can talk to a nutritionist for supplementation.
Find Low-Impact Exercises You Like
There are countless exercises that you can do, but the number of exercises you should do is less.
Not everything is suitable for everybody. If you're looking to put less stress on your joints, look into low-impact exercises. They are more gentle or easier on your joints and bones. Examples of these exercises include walking, cycling, swimming, and golf.