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Healthy Heart Diet

Heart Healthy Diet: Kickstart your Way towards it

‘HEART’ is one of the most essential organ of our body. Located on the left side of our chest, just enclosed within the rib-cage. Its main function is to pump blood throughout the body continuously without any fail, but with the recent lifestyle patterns that we follow, we happen to hurt this organ mostly over and over.

Diseases associated with Heart

Angina-pectoris, congestive heart failure, hypertension are those fatal diseases to which we all are familiar lately. Surveys have proved that in a minute one of every three people die out of heart diseases.

Causes of Heart Diseases

Inappropriate food habit, stress, obesity, mental illness is the main causes for heart related diseases. Excessive consumption of high calorie containing fast food also a cause for the same. Following a proper diet, leading a peaceful life with the aid of exercises, yoga, and meditation can prevent possibilities of cardiac diseases/discomfort.

How to overcome Heart Diseases?

We often end up on over-eating, which should be avoided. In restaurants the amount of food served is much more than we actually eat, so it’s better to remain cautious about the intake of portions. A diet should be enriched with plenty of vegetables, fruits and water, sodium-rich food other than oily food with high calorie that contain fats and cholesterol. This will help maintaining a well-toned body and a proper waistline. A serving portion must be specific so it’s better to judge the amount of intake of food with cups and spoons with the actual standard.

Fruits and vegetables must be taken more, as because they contain anti-oxidants and essential dietary fibers major and minor nutrients, with a low calorific value. Moreover intake of more vegetables would help reduce the rate of consumption of meat, cheese and snacks that are rich in calories.

Addition of whole grains in the diet that are rich in omega-3-fatty acids would prove helpful in having a healthy heart.

There should be a check on the rate of consumption of fat, which in turn would minimize the risk of cardio-vascular diseases. Cutting off butter, margarine, and meat would help prevent consumption of saturated fats, instead low fat yogurt can be introduced in the diet. Snacks like chips and cookies basically contain partially hydrogenated fats; hence the labels should be checked before consuming, avoiding such food would help a bit more.

Saturated fats should not be taken rather mono-unsaturated fatty acids should be taken, for an instance olive oil and canola oil is rich in mono-unsaturated fats while poly-unsaturated fatty acids can also be taken, which is again good for health, nuts and seeds contain such fats. Both mono-unsaturated fatty acids and poly-unsaturated fatty acids help reduce cholesterol, however limited amounts of the same must be taken cause fats consumed in any form is fatal.

Moreover, regular exercise may help burn calories, and hence contribute to maintaining a healthy lifestyle. Meditation and yoga helps reduce stress, and enhance the flow of positive energy, above all plenty of water intake is a must to detoxify the system.

[box type=”info”]About The Author: Alia is a writer/blogger. She loves writing travelling and reading books. She contributes in Her contribution can be also found here[/box]

Breast Cancer

Uneven Breasts – An Indicator Of Breast Cancer

Most women do not have even (symmetrical) breasts. One breast is bigger than the other; one hangs lower. This is more commonplace than having symmetrical breasts. In fact, only one percent has perfectly even breasts.

Uneven breasts

Asymmetrical breasts are a pesky problem women deal with, finding the best bra to camouflage the discrepancy; however, women with uneven breasts need to know those with diverse sized breasts are more prone to acquire breast cancer.

The bigger the difference in breast size the bigger the risk of cancer. Women diagnosed with breast cancer have more breast size unevenness than those who don’t have the disease.

A study revealed the probability of acquiring breast cancer increased by 50 percent for each 100ml expansion in breast size difference. For every 3.38 ounce increase in breast unevenness, there can be a 50 percent increase in the risk of cancer, according to Breast Cancer Research journal (2006.)

Don't panic!

Uneven breasts alone do not necessarily mean a woman will get breast cancer. Breast asymmetry is taken into consideration in context of the female’s complete profile including her family and reproductive history, her age and other influences

One breast cancer symptom women do need to be aware of is breasts that are relatively close in size but suddenly change in shape, becoming lop-sided. This can be an indicator of cancer. A noticed change in size in a breast or breasts may be the result of a cystic or solid growth, which makes the breast bigger. Contact your physician ASAP.

When breasts are a dissimilar size this is often a genetic tendency or it can be the result when paired organs, such as breast, start growing or stop growing at different times, which results in asymmetry. Not only can two breasts be different sizes but different shapes.

Get familiar with your breasts

Pay attention to your breasts. This is the best preventive action a woman can take. Know what they normally feel and look like. You know your own normal which means you are the first to notice when something isn’t looking or feeling normal. Regularly do self breast exams.

Perform self breast exams

Perform the breast exam a week following your menstrual period. Do it lying down because breast tissues spread out when you are reclining and this enables you to easier detect any changes.

Put the right arm behind the head and use the three middle fingers on the left hand to feel for any variations in the breast tissue in the right breast. Moving the fingers up and down (vertical, check all areas of the breast. Feel for changes (lumps, etc.) in the collar bone and neck. Do the same thing on the left breast, using the right hand.

Use your eyes as well as your fingers. Check for dimpling, skin irritation, unusual swelling or lumps, nipple pain or inward turn of the nipple, which is called retraction. Is there any encrusted skin or redness of the breast skin or nipple? A discharge from the nipple (aside from breast milk) is not normal.

The Mayo Clinic recommends that a doctor needs to consulted if a woman (or man) feels something in a breast that doesn’t feel like the tissue in the rest of the breast.

Not every breast irregularity is breast cancer so don’t panic. In fact, breasts often feel uneven prior to a woman’s menstrual period. As people age, breasts can change. Alterations also occur during pregnancy and menopause and when a woman is taking birth control pills.

Your best defense

The best defense against breast cancer is familiarity with your breasts so you get the jump on it if you do notice a change in size, shape or in the skin on the breast or nipple. Doing regular self-breast exams is a gift you give to yourself. Many women have detected cancer early on via self-breast exams, which enabled them to nip it in the bud and have a successful outcome.

About the Contributor: Jamie Pratt is a contributing writer for The Breast Cancer Society, Inc. — a comprehensive resource guide covering breast cancer information, facts, statistics and other pertinent information. Learn more about their cause and join the community that has already helped thousands of breast cancer patients and survivors.


Natural Holistic Therapies to Help Prevent Dementia

Natural and holistic therapies are safe methods used in order to help improve the memory and overall cognitive ability, as well as manage or prevent the symptoms of dementia. There are many factors to consider before pursuing an alternative therapy, like the number of visits treatment requires, what all is involved, the cost, results, and any potential risks or side effects. Before beginning any new alternative therapy, be sure to consult a doctor. Some therapies, such as those that involve the use of herbs, can conflict with certain medications, which can be life threatening. Many natural therapies have been used throughout the ages to treat dementia. A few of these treatment methods are: acupuncture and acupressure, aromatherapy and even changes to the diet. These treatments will be discussed in further detail below.

Acupuncture and Acupressure

Acupuncture is an ancient Chinese practice that considers health issues to be the result of imbalances in energy flow through the body. Acupuncture is the process of unblocking pathways to allow energy, or chi, to flow freely, restoring the body to a healthy state. In this therapy, very fine needles are carefully inserted into the skin where the blockages are, breaking them up and restoring the flow of energy. Acupressure is based on the same basic idea as acupuncture, but touch is used to free blockages, rather than needles. A recent small study in Taiwan of the use of acupressure in treating dementia showed a decrease in symptoms, and indicated that these therapies could be used to prevent the onset of dementia.


Aromatherapy is often used in conjunction with massage, another form of touch therapy similar to acupressure. Aromatherapy is the idea that the essential oils derived from plants have beneficial and healing properties. The oils are first diluted, and then can be applied to the skin through massage, heated in an oil burner or added to a bath. The most common oils used are lemon balm and lavender oil because they are believed to possess cognitive enhancing abilities. The use of aromatherapy has been shown to help those with dementia relax, lessening their symptoms.

Diet Changes

Dietary changes and overall nutrition are another method of preventing the onset of dementia. It is believed by some doctors that up to a fifth of all cases in dementia are preventable and are caused by malnutrition or malabsorption. Nutritional specialists recommend eating a variety of unrefined whole foods, including fresh fruits, vegetables and essential fatty acids like Omega-3 fatty acids. Some research has shown that high levels of Omega-3s can possibly prevent dementia and cognitive decline. Patients should also be checked for a folic acid deficiency, as low levels of folic acid can lead to poor concentration as well as memory failure and disorientation. In addition, some vitamin supplementations are recommended, like niacin (B3) or B12. A zinc deficiency could also lead to dementia. Any patients who are hoping to prevent dementia through diet and nutritional supplementation should consult a doctor and be tested for nutritional deficiencies, to better target problem areas.

There are many other holistic approaches to treating and preventing dementia, such as herbal medicines and even changing sleep habits. The use of alternative therapies for treating and preventing dementia has been largely unstudied. Though few official trials have been performed using these methods, each method has been successfully used to, at a minimum, treat symptoms of dementia. Because they are natural and safe methods, however, they can be used in order to help prevent dementia from happening, as long as they are approved first by a doctor.

Nisha is a freelance writer helping to represent MHA online. Feel free to visit my site for more information on specialist dementia care.

Music and Health

The Link between Music and Healthcare

Back in 2009, the Weil Music Institute of Carnegie Hall, one of live music’s most world-renown venues, decided to give back to the community and launched the Musical Connections Program. The idea for this program was borne of the philosophy that:

  • The transformative power of music can bring hope and relief to those experiencing challenges or problems in life
  • Everyone, regardless of means, should have the opportunity to have music in their lives.

The program also supports the relatively new idea taking root in more and more circles that there is a direct link between music and healthcare. On its surface this may seem like a controversial and “new-agey” theory, but anyone who looks deeper will find a host of facts evident in real-world health and wellness scenarios.

Music for focus

For example, music has proven effective at soothing hospital patients in between visits from family and friends. Conversely, hospital staff often play music during surgery in order to boost focus and facilitate efficiency. Music also works to minimize the negative effects of the demands often placed on patients in Intensive Care Units.

Patients of all ages

And there’s no age limit for the health benefits offered by music. To alleviate stress staff members often play music for newborns in the neonatal wards of hospitals. On the other end of the spectrum music often helps those nearing the end of their lives to cope with physical symptoms and declines in health.

Music as therapy

Music has is also effective as a therapeutic mechanism for patients suffering a wide range of conditions. Evidenced-based practices show music can support those suffering from everything from cancer and brain trauma to stress and schizophrenia. It’s precisely because of music’s far-reaching effects that it is being used more and more on a clinical level to help with patient treatment.

Musical motivation

A study was conducted at Brunel University in London that suggests there is a direct correlation between listening to music and heightened endurance, sometimes as much as 15 percent. This can be seen in the fact more people prefer to perform their exercise routines while listening to music than those who don’t.

Music, technology and wellness

There are also a number of mobile applications currently on the market that promote the link between music and health. One such app is Ubrain, which touts its ability to help with waking up, relaxation, stress reduction and focus. It does this by using beats in each ear to stimulate certain brain activity. Many psychologists, such as Brigitte Forgeot, state that it’s just the ability to induce brain waves from the cerebral cortex that can create different states of mental alertness.

But above all else music can help lower the cost of healthcare in a real-world way. Besides the myriad ways mentioned above that music can help, it also can encourage people to commit to routines of exercise and preventative care. The bottom line is that music has become, for very good reason, a highly effective tool in the belt of healthcare providers.

About the Contributor: Justin Miller is a professional blogger that writes for JamPlay is a leading online music educator offering 2,000+ online guitar lesson videos in HD.


Sleepwalking: Causes and Treatment

Scientific title of sleepwalking is somnambulism, which means walking and talking during sleep. Some people believe that sleepwalking is connected with the influence of moon on humans, however, this assumption is not proven.

Sleepwalking is not rare problem, especially among children and teenagers. However, it may be a symptom of more serious problem, such as epilepsy. So if fits of sleepwalking are regular, it's better to consult with a doctor.

How do Sleepwalkers Behave?

Usually sleepwalkers get up from bed and walk across the room. They can fulfill some purposeful actions and even talk. One can think that they are awake, however, their movements are slow and more smooth than usual if you look closer. Though sleepwalkers' eyes are opened, they don't see and don't comprehend anything. Sometimes they imagine they are not at home, but somewhere else. It's very hard to awaken a sleepwalker, moreover, doctors say that you shouldn't wake them up, because it can frighten them or cause a serious psychological trauma.

Not all sleepwalkers walk in the room, they can just sit or stand on a bed. Others, on the contrary, can open the door, go outside and even start up a car. Usually the fits of somnambulism are short, around half an hour, after that a sleepwalker usually turns back to bed and continues to sleep. In the morning such people don't remember anything about their night walks.

Causes of Sleepwalking

Many people think that somnambulism is a certain kind of psychic disorder, however, it's not true. Sleepwalking is considered to be a nervous disorder, which is more characteristic for children and teenagers. By the way, this problem affects only sensitive people, those who have certain brain peculiarities.

A person can also walk in sleep when suffering from fever or bad sleep. Somnambulism in adults can be caused by stresses. Children and teenagers more commonly face this problem (around 15%, according to scientists), while being totally mentally healthy. Usually the problem disappears with the years.

Fits of sleepwalking happen when children are too excited, or stressed, or he/she received too much information, etc. During sleep brain doesn't rest, it continues to analyze the information, while consciousness is off.

In addition, sleepwalking is proved to be a hereditary problem. If both parents were inclined to sleepwalking in childhood, there is a big probability that a child will walk in sleep as well.

How can You Help a Sleepwalker

Sometimes sleepwalkers during their walks can harm themselves, so your task is to make their walks as safe as possible. For that:

  •  remove sharp and potentially dangerous things from the sleepwalker's room;
  • if you live in a house, it's better for a sleepwalker to sleep on the first floor;
  • close doors and windows;
  • cover the windows with heavy curtains;
  • place a handbell on the door.

For those who suffer from sleepwalking psychiatrists advise to use methods of relaxation and meditation.

Physical exercises are also helpful, because they relieve you from stress and help to better relax.

Urinary Incontinence in Pregnancy

Urinary Incontinence (UI) Is A Common Problem Among Female Baby Boomers

It happened again! You had to go to the bathroom, making a mad dash to the restroom because you know not to linger but you couldn’t hold it. How annoying and embarrassing not to mention problematic if you are at work or out in public. Why do older women, in particular, suffer from urinary incontinence (UI), which is the involuntary loss of urine?

It happens because after pregnancy, childbirth and menopause the urinary tract structure changes, and not for the better. Usually UI doesn’t become a big issue until a woman gets older at which time the nerves and muscles responsible for holding or releasing urine start misbehaving and not doing their job.

If the bladder muscles decide to contract suddenly or the sphincter muscles are no longer capable of holding back the stream of urine, UI occurs. If muscles are damaged, urine is released with little effort on the individual’s. When overweight, a woman may have an even worse case of urinary incontinence.

The bladder is supported by the vagina, pelvic floor muscles and ligaments, which can take a beating after repeat pregnancies. Damaged muscles alter the position of the bladder. If these parts weaken, this causes the bladder to slip down and it ends up pushing out of the pelvis bottom in the direction of the vagina.

This repositioning prevents the muscles used to force the urethra shut when the person squeezes them from working as well as they should. The person squeezes but it doesn’t stop the flow.

Types of incontinence

Stress incontinence means a person is apt to release urine when laughing or coughing because these actions put pressure on the bladder.

Urge Incontinence

Urge incontinence is when a person abruptly has the urge to urinate but the pee comes out before the individual gets to the bathroom. This type of incontinence can be the result of abnormal bladder contractions and which occur because of bladder spasms resulting from atypical nerve signals. Urge incontinence can get worse if taking diuretics or suffering from unrestrained diabetes, hyperthyroidism or anxiety.

Overly active bladder

An overly active bladder causes a person to void (pee) frequently. The individual with this problem is not well-suited for a long distance car trip. Expect a lot of stops. A bladder becomes active when abnormal nerves transport signals to the bladder at the wrong time. When this happens, the muscles tighten without warning. An overly active bladder causes nocturia, which means waking in the middle of the night because of the need to urinate.

Other symptoms of an overly active bladder include a sudden and powerful need to pee; going to the bathroom eight or more times during the day as well as two times during the night and the escape or gushing of urine after a intense and strong urge to urinate.

This is what you need to do…

Do Kegel exercises, where you purposely squeeze the vaginal muscles, which strengthen the muscles that hold pee in. You can do this any time or any place and no one will be the wiser.

If this doesn’t help, consult with your physician. There are medications that treat an overactive bladder that are called anticholinergics. However, there are side effects.

Nerves to the bladder can be stimulated via neuro-modulation, which is a type of therapy used to treat overly active bladders.

A pessary, which is a stiff ring, can be inserted into the vagina. The pressure that the pessary puts on the vagina and urethra results in less leakage because the urethra is resituated.

Bulking agents can be injected into the bladder neck and urethra tissues, which make the tissues denser and helps close the opening to the bladder, lessening leakage.

Surgery can be done to move the bladder back into position and support it by either retropubic suspension or sling procedure.

In the meantime, wear pads that keep you dry. Don’t stop laughing even if it does cause you to leak. Laughter is the best medicine for whatever ails you.

[box type=”note”]As a family-owned and operated business, Mountainside Medical is proud to be an international resource for healthcare professionals as well as private consumers online through their website. They also serve the local community in their convenient Marcy, NY medical supply outlet store.[/box]

Male Cosmetic Surgery

Male Cosmetic Surgery Revealed

Cosmetic surgery is not just for women any more. Male cosmetic surgeries are becoming an increasingly popular trend. Many of the more common plastic surgery treatments are being performed on men to help them increase their self-confidence and aesthetic appearance. It is not just women who want to feel better about themselves by looking their best. In the society we live in today, there is a lot of pressure put on men to take care of themselves and look their best at all times.

Looking after the face

A popular surgery that has seen a rapid increase in male procedures is facial rejuvenation. This type of surgery helps to significantly decrease the age of a person perceived by appearance. Facial rejuvenation can subtract many years from your real age, leaving you looking much younger. Brow lifts, face lifts, and blepharoplasty are the top surgeries performed on men as part of facial rejuvenation. These procedures all minimize the visual aging men experience in the face, neck, and jowl area due to droopiness.

Nobody Nose

Nasal cosmetic surgery, also known as rhinoplasty, is another cosmetic surgery for men that has become increasingly popular over the past few years. The procedure includes the shaping and contouring of the nose. The nose is the most prominent feature on the face and many men are self-conscious when it comes to this part of their body. Rhinoplasty surgery allows men to feel better about the way they look and have the self-confidence they need to succeed in every aspect of their lives.

Lose the Weight

Liposuction is now becoming more popular with men. Achieving a toned and youthful look is something that every person dreams of. Those dreams are possible with liposuction and men are starting to take advantage of this fat removing procedure. A slimmer appearance is achieved by small tubes being inserted into the body that literally suck the fat out. It is no longer necessary to spend time and money on a gym membership to attain the look you want. Liposuction is an easy way to get the look men want and men commonly use liposuction on their chests, chin, neck, and abdomen. It is also a very common procedure used to treat gynecomastia. This is the condition of enlarged breasts that many men experience.

With all of the pressure society currently puts on looks, cosmetic procedures are becoming a very popular trend in the male population. Everyone wants to look their best.

[box type=”note”]Author Biography: J is a freelance writer and writes about a number of topics which include health, beauty, cosmetic surgery and celebrity news.[/box]