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Coffee versus Tea

Health Benefits of Coffee Versus Tea – An Infographic

The long-drawn battle between Coffee and Tea never ends to claim the kingship of hot beverages! Yes, the battle is heated. And, interestingly with support from various health groups and researchers, there is a stalemate.

The health benefits of Coffee and Tea are not similar, however they have their own unique benefits.

Here we have below a very effective infographic which highlights the health benefits of tea versus coffee.

At first sight, there appears to be a lot going on. The graphics are calling out to you and it’s hard to miss the concentration of info which the designer wants us to absorb. It’s a longitudinal type of infographic with the information and charts laid out somewhat like a ticket.

The graph is created presumably with the intention of being progressive and in general it seems to work. The colours are kept reasonably basic with green, brown and reds. We can observe the relevant statistics pertaining to the two beverages with relative ease and there has been good use made of both graphs and pie charts.

As a result, we can cross reference the data and subsequently reach a conclusion based on the initial proposals of the argument. It’s a very user friendly analysis applicable to all ages.

I hope that this infographic gives you a healthy perspective of the two beverages and you be the judge. Choose who is the king of the hot beverages – TEA or COFFEE?

Let me know in the comments!

Click the Infographic to see the Big Picture!

Coffee Versus Tea

Infographic produced by insurance advisors, Policy Expert. Covering home, business, travel, motoring and many other types of insurance

Food Allergies

You and Multiple Food Allergies: How to Overcome

Understanding what an Allergy is?

The first step in overcoming food allergies centers on identifying the responsible food allergen. You need to identify the foods to which you are sensitive so that you can free yourself from common allergens. This may take some time and a possible trip to the doctor’s office. In the meantime, try to maintain a food journal to note your body’s reactions to the food products that you eat.

An allergy is caused when your body is repeatedly exposed to items which lead to symptoms or an allergic response. Roughly, food intolerances can be divided into four categories: fructose, dairy, yeast sensitivity and gluten intolerance. Some of the most common symptoms of an allergic reaction may include bed wetting, ear fluid, canker sores or bowel problems.

Identify the Food Allergens

In order to determine the way your body reacts to the different types of foods to avoid, reintroduce one food item a day. Note down any sort of reactions or symptoms in your food journal that you feel when the food is introduced in your diet.

One important thing that you should always keep in mind is that if any symptom arises as a result of introducing one of the avoided foods, then wait for sometime before introducing the next set of food into your diet. Make sure the symptoms caused by the previous food product are completely gone otherwise you’ll end up identifying some other food product for your allergy. However, in case the symptoms become chronic or severe, then immediately consult your doctor.

Take Anti-Inflammatory Foods or Food Supplements

It has been observed that food sensitivity or food allergy often leads to inflammation. The most common signs of inflammation due to food sensitivity are pain, edema or even arthritic symptoms after ingesting a particular food or food group. In that case, taking anti-inflammatory foods or food supplements can be of great help. Aloe vera, cabbage, bromelain (extracted from pineapples) and turmeric are very effective in counteracting inflammation and also helps your body in digesting these foods.

Do the Investigation

Next, you have to start maintaining distance from the problem food, the best way to do so by stopping their entry into your house. None of these problem foods are going to end up in your diet if you don’t have them in your kitchen.

You can even accidently buy or eat any of the problem food, so read the labels carefully when you are shopping. For instance, those who have an allergy from gluten should stay away from processed food because gluten seems to be hidden in most of them. If you have allergy from lactose, then also you should avoid processed food because milk which contains lactose is one of the common ingredients in most of these food items. If the label says that the product is processed on the same equipment as the nuts are, then it’s better to avoid that product in case you are intolerant to nuts.

Sometimes, the culprit may not appear on the label, for instance, gluten may not be shown to be present in a cereal which includes malt. However, the cereal may include malt which is derived from barley and gluten is present in barley. So we will suggest you to do some investigation online to find out the hidden culprits.

Avoid Substances known to Negatively affect Digestion

If you are having a food allergy, then it’s better for you to stay away from substances which are known to negatively affect the digestion, otherwise, it will worsen the symptoms. Some of these substances are drugs, alcohol, caffeine, chemicals, colorants, sugar, food additives, stimulants and even artificial sweetener. Your digestive system will work properly if these substances are not introduced in your diet.

Resolving Allergy related to Fats

If you are having problems in digesting fat, then we will suggest you to take the digestive enzyme supplement, lipase. For instance, if you face problems in digesting eggs but at the same time you have no problem with proteins, then it means that you have an allergy from fat. You can resolve the problem and help your digestive system in processing fats by taking lipase.

Resolving Allergy related to Proteins

If you are having problems in digesting proteins, then taking digestive enzyme supplement trypsin or pepsin can resolve the problem. Allergy from proteins is identified when you start having trouble in digesting chicken or beef, or any type of protein-rich food. This problem can be corrected by adding one of the above mentioned digestive enzyme supplements in your diet.

However, some people have trouble in digesting both protein and fat, in that case supplementing your diet with herbal bitters such as L-carnitine or Swedish Bitters can help you out.

Resolving Allergy related to Carbohydrates

Allergy from carbohydrates can be corrected by taking digestive enzyme supplements containing amylase. Some people tend to suffer from gas and bloating because of carbohydrates. This indicates food sensitivity to carbohydrates.

Add Herbal Tea to your Diet

Herbal teas such as ginger, licorice and mint are very effective in overcoming food allergies. Try to drink a cup of herbal tea after each meal; this helps you in improving your digestive system.

The Final Word

Overcoming a food allergy is certainly not an easy task; you need to administer a lot of care while deciding your diet. Avoiding certain food items can deprive your body of essential nutrient which can lead to further problems. However, you can try to reintroduce the food in your diet sometime later. Eat a small amount once a day and if you don’t face any problems then eat a small amount of it a week later. If you no longer have problems, then you can gradually add more over time. However, if the food causes a flare-up of any of the symptoms, then it’s better to eliminate that food from your diet.

Getting to know about the Author: Alia is a blogger by profession. She loves writing on luxury and Designer Rugs. Beside this she is very particular about her fitness and exercise daily to stay in shape. She frequently writes articles related to plastic pollution for her blog Ecofriend.

Also read Great “Pregnancy Exercise: Low-Impact Aerobics” by the Author

Hair Loss Treatment

Stress And Hair Loss Or Stressed About Hair Loss?

Hair loss is one of those issues that can present at any age or stage in life. It is also something that can readily happen to both men and women. Though some hair loss is a direct result of medical condition, others are caused by the side effects of medication such as chemotherapy; some people suffer hair loss when they have been medically cleared as being fit and in good overall health. This is when you need to consider external and environmental factors as being associated and responsible for hair loss.

Situational Hair Loss

Hair loss can occur for women who over-process their hair through the use of bleach, chemicals, straighteners and other hot styling tools. This, over time, can cause the hair to weaken and thus result in lost patches of hair. Though this type of hair loss is somewhat self inflicted and can be reversed, the time you need to re-grow hair can be long and bothersome. This is one instance where use of wigs and hair pieces/extensions can be useful as the hair is being re-grown.

Stress Can Be A Contributing Factor

It has been proven that one of the side effects of stress in one's life can be hair loss. The hair needs to have a healthy support system, such as proper nutrition, good sleep, proper blood flow and a relaxed demeanor. When these issues all become compromised due to stress, one can begin to experience bouts of hair loss. When stress is an overt concern and issue in your life, and you are making strides to reduce stress; you may still need to deal with the results of hair loss that stress has brought about. This too is a case where the time it takes to regrow can be lengthy, and you want to find a hair replacement option so you can still look your best even though you have lost your hair.

Permanent Hair Loss Options

For those who have lost hair due to stress, and are actually becoming increasingly anxious, concerned and overwhelmed by their appearance; having a permanent hair transplant solution can help in improving the overall state of mind. The way you look has a direct impact in your mental health and well being, and those who are having a very hard time handling hair loss due to stress may find themselves actually losing even more hair as their stress level continues to rise every time they notice more hair falling out.

By having hair transplants performed, you can get back to looking your best and having a better self image. This can be beneficial to those who are battling repeated issues with stress, and one of the ways to lower your stress level is by looking and feeling your best. Hair transplants can become one of the tricks you can use to get back to feeling your absolute best and projecting a healthy and happy image to others. You can have hair transplants done in small areas or all over your head, depending on the extent of hair loss you have suffered due to stress.

If you wish to read further about hair loss and its treatment, check out another article “Hair Loss Treatment – Boost up your Confidence for Living a Better Life

Hair Loss Treatment

Hair Loss Treatment – Boost up your Confidence for Living a Better Life

Is your hair loss problems causing you unlimited sufferings? Is it making you lose your precious confidence, especially when it comes to standing in the front to raise your voice? Well, hair loss can be surely a big hurdle and can go against your growth in life. Therefore, you should go for a hair loss treatment before it becomes too late and baldness becomes visible.

Well, before going for a hair loss treatment, you must go for knowing the reason behind the hair fall at first.

Reasons behind Hair Loss

  •  Genetic problems: Most of the time hair fall problems come into your blood with your genes. Yes, you inherit these types of problems, from your bloodline and with growing age, you start witnessing such problems. If these problems are not cured in the earlier stage, facing baldness becomes obvious for you.
  • Hormonal changes: Especially, in women, hair fall problems become visible with hormonal changes. When the body hormone changes with the growing age, becoming bald turns into the tendency of women.
  • Medicinal over dosages: Sometimes, some of the medical treatments, when come along with high dosages of medicines, affect upon your hair and increases hair fall problems.
  • Bad food habits: Preservatives added to food can effect upon your hair to reduce it.
  • Stress and work pressure: In today’s busy life, where too much of stress, work pressure and tension become a part of your busy life, loosing hair at a massive rate becomes quite obvious for all.

Well, all these hair fall problems can definitely lead you towards baldness in a an easy way and once you witness hair fall problems, you must go for the right hair fall treatment for you.

Hair fall treatment to reduce hair fall problems

  • Take care of your hair: Proper care of the hair is the first thing that you can do, when you are going for treating your hair fall problems. You must brush up and clean your hair on a regular basis. Go for shampooing and conditioning your hair to get better results in a better way.
  • Go for scalp massage: Going for a scalp massage will definitely help you to stop hair fall problems. It increases the blood supply into the capillaries and reaches proper nutrients to the hair, so that hair fall signs can be reduced to a minimum.
  • Go to a doctor: Going to a doctor is a good thing that you can opt for, when you are facing hair fall troubles. Yes, they are the best people, who help you to know the best way, using which you can go for reducing your hair fall problems.
  • Go for hair transplantation: Replacing your hair with the artificial ones, is the latest way to get back all your lost hairs and lead a confident life again. It will definitely help you get the look you want.

So, what are waiting for? Go for a hair loss treatment now, because you must look good and live the best life that you can.

Sleep Quest

Simple Tips to Induce and Maintain Sleep

Sleep is an essential need of every human brain and body. For every adult individual, at an average 8 hours of sleep is required. However sleep quality matters more than sleep duration. There are two types of problems people usually encounter while sleeping. First is the difficulty in falling asleep and second problem is to stay asleep. Both aspects of sleep are different and depend on different factors.

How to fall asleep?

In general, most normal people fall asleep within half an hour of lying down on bed. However, some people have difficulty in falling asleep and requires hours of tossing and turning on bed, before they can actually fall asleep.

In order to induce sleep and decrease the time required to fall asleep, simple tips may help a lot.

Smart Napping

If you are not used to taking naps during the day time, you will not feel drowsy in days you take naps. So, in case you want to take a nap during day time, do not extend it more than an hour and moreover place the timing so that you finish your nap before it is late in the evening.

When you take a nap, you feel refreshed, and so is because brain does not signal any stimulus that you are tired or need any sleep at night, when you actually want to sleep.

Let Melatonin Function

If you don’t know what melatonin is, let me just briefly explain you the functioning and role of melatonin in sleep. Melatonin is a black pigment or hormone produced by brain cells that function as a sleep stimulant. Melatonin is produced in darkness, i.e. when it is dark, brain cells increases the production of this hormone and you feel drowsy. This explains why you feel sleepy during winter and rainy seasons.

If you want your melatonin to function properly, enjoy sunlight during daytime. This simple behavioral therapy has proved to be very effective. During daytime, do not use window blinds or curtains and let the sunshine come in to brighten your day. This way, your brain will be able to differentiate between day and night.

Try some pleasant Sound Effects or Music

There are different types of people, some require no sound or light in order to fall asleep and there are some who enjoy little music or noise. It is generally believed that sound of running water or water-fall is very soothing and induces sleep in no time. There are a number of night lamps that come with this function and to add more visual effects, actually produce sound of running water, so try one for yourself.

How to Maintain Sleep?

Once you are asleep, trouble is in staying asleep till morning. Generally one or two awakenings are considered normal in one night.  However trouble is encountered once you have difficulty in going back to sleep after waking up. Normally it takes just minutes to fall asleep again after each awakening, however for some troubled folks, it takes the whole night to reconnect to their dreams.
If you have this issue, consider what are the reasons of your awakenings at night and look for the solution in order to fix it.

Some common causes that make it difficult to maintain sleep throughout the night are:

  • To go to bathroom
  • Thirst
  • Any noise
  • Partner
  • Pain
  • Nightmares

Among the listed ones, most reports going to bathroom as the most common reason for awakenings at night. The solution of problem depends on the problem itself. If your problem is the need to use the bathroom, decrease the consumption of water or beverages before going to bed. If cause of your awakening is thirst, keep a glass of water by your bedside, so you don’t have to leave the bed or room. If your cause is noisy sleeping environment, use ear-plugs, if it is pain, take your medicine before sleeping and if it is partner, throw him off the room. Just joking, there is a solution for every problem and this one I leave on you to figure out what can be done.

I hope this will atleast give you some good sleeping tips to help you in how to fall asleep. Any comments or queries will be appreciated.

Silicone Implants

How safe are Breast Implants?

The Food and Drug Administration has reconfirmed its stance that silicone breast implants are not dangerous a conclusion made by the deputy director of the FDA's devices division, Dr. William Maisel. The FDA has allowed implants to stay on the market despite the studies that have fallen short of their goals. Breast implants might not last for a lifetime as it could bring complications as it stays longer in a woman's breast, but no doubt, it is safe and effective to use.

Studies and concerns

Prior concerns about a link between silicone implants and autoimmune disease resulted in a ban on their sale in 1992. When years of clinical trials failed prove a connection between the implants and any serious medical conditions, silicone implants made by Mentor and Allergan were put back on the market in 1996.

Links to autoimmune disease, cancer and connective tissue disorder were of special interest in these decade long studies, but analysis of the results has found no strong evidence that the breast implants cause disease. According to these studies, silicone implants are safe and women should not be afraid to receive them.

Participation Rates in Studies

FDA General and Plastic Surgery Devices advisory panel discussed the follow-up safety studies for silicone implants that were provided by both Mentor and Allergan as they failed to conduct studies about the safety of implants. From this, Allergan was able to acquire a 60 % compliance  rate for breast implant follow up compared to Mentor, which only have 25 % from their target 93 %.  A scientist from Allergan said that there are two reasons behind this. Some women who used implants for cosmetic reasons do not believe they have to take the follow up. While, others would like to move on and forget the past after having mastectomy. Participation in the Mentor and Allergan's follow-up studies was lower than many experts would have like to see, but Allergan would like to drive their rate higher.

Participation in the follow-up studies was not mandatory, and the studies did require patients to receive regular MRI –  an expense most participants had to pay out of pocket. Increasing patient participation in follow-up studies for those who have received silicone implants is a high priority for the FDA, and Mentor and Allergan have both been advised to make their follow-up studies more appealing.

Long and Short-term Care of Silicone Implants

Recovery time for breast implants can vary, but most patients recover fully within a few months. Stitches from the surgery will dissolve within a week, but swelling and bruising can continue for a few weeks. During the recovery time for breast implants, doctors recommend that patients adhere closely to their schedule of follow up visits and receive occasional MRIs to detect rupture in the implant. Patients should also watch out for extreme pain, asymmetry or sudden changes in their health.

In the long term, implants can harden, rupture, wrinkle, become infected or need to be removed. No implant lasts forever, and patients should plan to replace them eventually. Approximately half of the patients who receive silicone implants will need to have them removed within ten years, but with regular doctor visits and careful monitoring of any problems silicone breast implants are safe and should cause no serious long term health issues.