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Sunny in New York City

How to Survive a Heat Wave in New York City?

Pleasantly warm weather is a plus. Balmy spring days of just the right temperature can feel like an invitation to enjoy the outdoors. If it is around 65 degrees or so, you’ll probably envision going to a park or beach, and perhaps playing golf or volleyball. However, if the temperature keeps rising, the situation can get uncomfortable quickly – especially in the middle of a New York City heat wave.

A heat wave is just what it sounds like – a period of extreme heat. This could be very dry, or it could be humid. Either way, it results in conditions that make day-to-day life difficult. Moderating those conditions successfully will have a positive effect on your time at home.

Hot Days in the City

NYC has many benefits, many of which are known all over the world. There are great shops and restaurants, interesting exhibitions, an amazing diversity of cultures, and the greatest entertainment in the world. All of those things are hard to enjoy though if the weather gets too hot.

When it does, the whole city can seem like a giant oven. Buildings, sidewalks and blacktop can all overheat, magnifying the effect. It may feel like there is no source of relief. Happily though, there are things you can do to improve your situation, even in the most extreme heat wave in NYC.


Nature’s original remedy for when you’re hot is still the best one. Drink plenty of water, and keep a bottle of it with you throughout the day. It will rehydrate your body in ways that other drinks like soda pop and coffee cannot. It will also give you a sense of relief that can go a long way to improving your mood and your perception of how hot you are.


If you have air conditioning, that’s great. If you don’t, you can still try other things to cool the air in your home. One excellent option is cross ventilation. This is simply a matter of opening different windows that are across from each other. Those may be on opposite sides of the house or just on opposite sides of a room. Cross ventilation helps move the air, which has a cooling effect while letting excessive built-up heat out through the windows. Additionally, the more air you have available the better you can breathe, which will make the overall heat wave easier to withstand.


Wearing cool clothes will also help tremendously. Try to wear short-sleeved shirts and shorts if possible. Those made of lightweight breathable fabric will be preferable. If you have some in light colors, that will help as well.

You also might want to consider changing clothes at some point in the day. During the most extreme NYC heat wave, your clothing can heat up and absorb your body temperature and perspiration. If you change into other clothes that haven’t absorbed all that heat, you can experience a cooling effect.

Reducing Heat Sources

You can prevent adding to the heat by avoiding use of your stove or oven. Consider using your microwave instead, which won’t make your kitchen hotter as it warms up food and drinks. It is also a good idea to shut off unneeded electric devices, which may be a source of unwanted extra heat as well. Turning off extra lights and shading the windows will also be instrumental.

Protecting Yourself

If you have to go outside, make sure to bring your water bottle with you. Wear sunscreen on any uncovered parts of your body, because if the sun hits them you will quickly overheat. Sunglasses can help avoid a strain on your eyes, and a big hat with a wide brim will provide shade for your face.

[box type=”note”]About the Author: This is a guest post by guest author Jonathan Mehlig. Jonathan currently writes for www.newyorkenergyrates.com where you can find the best electricity rates for the Big Apple.[/box]

Plastic Surgery in Teens

Why should I wait until 18 for Plastic Surgery?

We live in a world that emphasizes physical attractiveness as a way to gain competitive edge. Over the past years, plastic surgery has become increasingly popular across all age groups and it is becoming extremely popular among teenagers.

Now a days, teens dream about becoming thin and beautiful easily and quickly. More and more teen girls want to get breast implants for the 16th birthday. It is a disconcerting trend because their bodies are still developing and their decision making is doubtful. Plastic surgery may bring outstanding results but it also carries a lot of risks. As a result, proper patient selection becomes even more important.

Matters Concerning Maturity

When teenagers begin to mature, their bodies go through many changes. Some teens deal with these changes easily, while others struggle with the lack of self-respect. Feelings of insecurity and insufficiency are even more ignited when youngsters compare themselves with the glamorized images in the media trying to define how they should look like. That is why individuals younger than 18 years form an increasing part of plastic surgery patients. They are the most susceptible to influence.

The most popular surgeries among teen girls are breast augmentation, liposuction and rhinoplasty. However, the average girl weight stabilizes between the ages of 18 and 21 and a girl is likely to change her decision. Moreover, the frontal lobe of the brain does not fully mature until the age of 20. The frontal lobe controls understanding consequences of decision making and impulsiveness. It means that a wish to look like a specific artificially “upgraded” celebrity is not a good reason to pursue plastic surgery until maturity.

This is a time of self-discovery, not self-alteration. That is why certain milestones in growth and physical maturity must be achieved before undergoing plastic surgery.

Analyzing the Risks Involved

Most young patients have complications within the first years after plastic breast surgery. Infection, hematomas and seromas, pain, loss of nipple sensation and hypertrophic scarring are often the most frequent complications.[1]

Moreover, breast implants usually last 10 years, which means that a teenage girl will require repeated surgeries throughout her lifetime. Moreover, breast implants may cause lactation problems when a mature girl will try to breast-feed.

Liposuction also carries potentially serious risks such as infections, damage to skin, nerves, or vital organs, fluid accumulation in the lungs, toxicity and even shock or death. Since teenagers want to look like celebrities, when the surgery does not turn out the way they envisioned, they suffer from depression because they are not happy with the end result.

Considering the Surgeon’s opinion

Most plastic surgeons prefer not to do cosmetic surgery on teens except in specific cases such as congenital defects or trauma. Surgeons believe that the teens should wait until they mature and will consciously decide whether they need this surgery or not. Operating on a feature that has not yet fully developed could cause physiological and psychological problems. It is also very important to be emotionally mature in order to avoid any regrets later.

Of course, only certified plastic surgeons with great practice and results should perform surgical procedures to ensure safety of a teenager and the quality of the procedure. Finally, teenagers and their parents must be aware of the positive and negative effects that plastic surgery can have on the life of a teenager; they should consider all operative complications and the long recovery period involved.[2]

[box type=”note”]The article was written by specialists of Nordesthetics Plastic Surgery Clinic. If you are seeking more information on cosmetic surgery topic, do not hesitate to visit our website at www.nordesthetics.com[/box]

[box] References:

1.      http://www.nap.edu/openbook.php?isbn=0309065321

2.      http://www.sciencedirect.com/science/article/pii/S1083318800000425



Crowdfunding Medical Expenses

Crowdfunding for Medical Bills and Expenses

Crowdsourcing is an innovative concept wherein an individual reaches a goal by receiving and leveraging small contributions from many parties. Similarly, Crowdfunding or Online Fundraising is the collective effort of individuals who network and pool their money, usually via the internet, to support efforts initiated by other people or organisations.

What can Crowdfunding do for you?

The process of crowdfunding easily permits for up to 1 million dollars to be raised without the hassles of paperwork and regulatory sanctions.

Many of us are familiar with collective funding of a creative project or idea, thanks to the likes of Kickstarter, which is the biggest website for funding creative projects. To date, it has raised about $100 million and seen many creative projects to fruition. Similar crowdfunding projects could easily be extrapolated to other areas like funding educational expenses, missionary exploits, projects for children, adventurous ventures, etc. However, an area that continues to grow, albeit sometimes under the radar, is crowdfunding for medical bills and expenses.

Is Crowdfunding for Medical Bills and Expenses possible?

Like any crowdfunding venture, medical bills and expenses can be met by crowdfunding. Websites such as CauseWish specialize in crowdfunding pages for medical bills and if you or a loved one is facing a medical challenge, it's another option to help overcome financial obstacles.

Does it make sense for an insured person to request funds through crowdfunding? Many think that only the un-insured would resort to fundraising for medical bills whereas the truth is that many people who do have cover still have significant out-of-pocket expenses. These can quickly rack-up and become too much to bear. Thanks to social media networks however, it has never been easier to rally friends and family together for a common cause.

Benefits of Crowdfunding

Besides financial benefits, crowdfunding provides the individual the benefits of meeting new people, reputation management, discovering new markets for various projects, instilling a sense of belongingness, and receiving feedback for various projects.

How do you set up your Crowdfunding Page?

When creating a medical crowdfunding page, the same rules apply as if you were creating a crowdfunding page on Kickstarter. You need to include a thorough description which covers what you're raising money for and how exactly the funds will be used. You're also encouraged to add a personal video which is proven to increase donations. Rewards are optional and depend on the specific nature of your campaign.

Medical campaigns are often run on behalf of a loved one. In this case, make sure your description explains how you're related to the beneficiary and when the money will be transferred over. If possible, simply add the account / PayPal details of the beneficiary to the page so that they receive all funds straight away and alleviate any donor security concerns.

Once ready, you should get the momentum going by sharing your page with your ‘inner-circle' of friends and family. Then connect with your whole network via social networks.

If you really want to go the extra mile and you think your cause is worthy enough, contact local newspapers and radio stations. They might just cover your story which will often result in donations from people way outside your personal network.

[box type=”note”]Do you have any other tips to raise the money you need? Leave your thoughts in the comments section below.[/box]

Health Risks of Video Gaming

10 Health Risks Linked to Gaming and How to Prevent Them

Video games are more popular now than ever before. It lies at the heart of British business with over 40,000 people working in computer games development/publishing, visual effects and online content.

In fact, consumers love them so much that in 1 in 3 people describe themselves as avid ‘gamers’.

However given the popularity of the industry, experts have witnessed a rise in health issues. Researchers claim that gaming is linked to an increased risk of childhood obesity and it can pose health risks like eyestrain, and muscle and joint pain.

Some experts argue that playing computer games is associated with behavioural problems, so should we stop playing them altogether?

No-one is saying you should quit gaming but there are some things that you can do to prevent these dangers:

1. Time limits

Set yourself designated time slots to limit how much time you spend in front of the screen. Take regular screen breaks to recuperate. Try not to spend more than two hours at the screen before taking a break. Every now and again, step away and stretch out your legs.

2. Gaming eyewear

Your eyes are not designed to cope with relentless hours consuming digital content. From mobile phone screens and laptops to handheld computers, the world is inundated with digital devices. Your eyes will suffer from fatigue but you can combat this by wearing special gaming eyewear.

3. Good posture

It is important that you are sat in the correct position to avoid getting backache. Make sure the chair is at the right height so your feet rest firmly on the ground and that you are positioned at least one metre back from the screen. If you can, support your lower back with a special back rest.

4. Light touch

It can be easy to get overwhelmed when gaming and press hard and rigorously on the remote controller. This can cause overuse injuries on the hand. Instead, press the buttons gently and be wary of how tightly you’re gripping the remote.

5. Don’t just sit on your bum

There are so many games that you can now play standing up, so be active and move about instead of just sitting down.

6. Straight wrists

Avoid bending your wrists because this can cause muscle problems. Keep them straight but relaxed in a middle position; ideally with your mouse at elbow height.

7. Don’t eat and play at the same time

If you snack on crisps and sweets whilst playing, you are not consciously aware of how much you are eating and before you know it, the bag will be empty. If you are hungry, take a break and eat elsewhere. Overindulging in sugary snacks won’t help your waist line!

8. Be social

Gaming is often described as a ‘lonely’ activity but it can be very social. Play games with your friends and get involved with other gamers to build your communication skills.

9. Minimise glare

If you are struggling to see the screen properly because it has light shining on it from the windows, move the screen. Anything which causes your eyes to strain is potentially dangerous. Alternatively, adjust the screen’s brightness settings.

10. Are you addicted?

If you find yourself playing too much and using gaming as a form of escapism, you may be obsessed. If you are concerned, get in touch with the organisation Video Game Addiction.

Video Gaming

Image courtesy of Luke Hayfield Photography on Flickr

Playing games is fun but your health is more important. Remember these top 10 tips next time you reach for the video controller.

[box type=”note”]About the Author: This article was written by Sunglasses UK, the leading specialists in GUNNAR gaming eyewear. Be sure to check them out![/box]

Back Pain Tips

10 Tips for Overcoming Back Pain

While there are any number of physical ailments that can hinder the human form, back pain remains one of the most complex. With varying degrees of severity and a host of potential triggers, it can limit a sufferer’s mobility while being difficult to diagnose definitively. Given that back pain can also be linked to stress and psychological disorders, those who carry this burden can find the quality of their life greatly diminished. Even without a diagnosis, however, it is still possible to overcome back pain and manage it effectively.

10 Tips for Easing Back Pain: Adopting a Proactive Approach to Physical Well Being

With these points in mind, what steps can you take to ease back pain and maintain a higher quality of everyday life? Consider the following:-

1. Embrace Light Exercise and Yoga: So long as your back injury is not too debilitating, gentle exercise and yoga sessions can help to stimulate greater mobility. Yoga is particularly beneficial in the quest to ease long term back pain, as it teaches good posture and strengthens a number of the body’s core muscle groups.

2. Consider the Importance of your Mattress: The average human spends almost a third of their life asleep, so a comfortable mattress is crucial to avoiding back pain. Consider purchasing higher quality, deep mattresses that provide adequate support for your back, as they also enable you to sleep comfortably and in a natural position.

3. Learn How to Deal with Stress: Emotional stress is a common trigger of back pain, so those who are vulnerable to this must learn to manage their feelings in a calm and self-assured manner. By practicing deep breathing and remaining relaxed in a crisis, you can eliminate stress and ease the pressure placed on your body.

4. Lift Carefully and Responsibly: When it comes to lifting and performing arduous manual labour tasks, it is all too easy to neglect the virtues of form and moderation. So never lift items that are too heavy for you to comfortably hold, and remember to keep your back straight as you elevate items from the floor.

5. Remain Well Hydrated at All Times: If you have ever suffered with a mysterious pain in your head or neck, it may well have been triggered by chronic dehydration. If you do not drink enough fluid regularly, you may ultimately suffer with significant back pain and reduced mobility. This is easy enough to avoid, however, so long as your drink regularly and avoid sugar laden beverages such as soda.

6. Remain Mobile While at Work: For anyone who works in an office space, maintaining an active lifestyle can be extremely challenging. Regular mobility is extremely important if you wish to avoid long term back issues, however, as it helps to keep your spine flexible and agile. So be sure to take breaks from your desk every 30 minutes and strive to leave the office for lunch when possible.

7. Keep your Weight Down: This may be common sense, but carrying excess weight places a significant strain on your back and lower body. By maintaining an active lifestyle and a healthy weight, you can ease any existing back pain symptoms and ease the burden based on your spine.

8. Invest in Regular Massage Therapy: While many of you may enjoy the occasional massage, few will invest in a regular course of treatment from industry professionals. This is an excellent and non-invasive way of combating back pain, however, while it also works as a reactive method of dealing with injuries and sudden traumas.

9. Acupuncture and Herbal Remedies: While herbal remedies and the ancient Chinese art of acupuncture were once derided by medical professionals, they have now been fully embraced as modern treatments. Acupuncture can be a particularly effective way of relieving back pain, especially when deployed as part of a more comprehensive package of care.

10. Live a Balanced Lifestyle: One of the most effective ways to avoid or combat back pain is to live a balanced lifestyle, by avoiding excess and eliminating any bad habits. By refining your diet, eliminating smoking and ensuring that your body rests between period of exertion, it is possible to protect your spine from both short and long term damage.