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Whey Protein: Value for Each and Every Body

The benefits of protein are indisputable, and we continue to learn more about protein as part of a healthy diet. Most recently, we’ve discovered reasons why fast absorption of protein is even more beneficial.

Protein Absorption: Sooner is Better Than Later

In one experiment, researchers compared whey to casein protein. They found fast protein absorption generates positive muscle protein synthesis and whey protein is most quickly absorbed than casein. In fact, absorption rates average 60-90 minutes for whey isolate and 3-4 hours for casein, egg, and soy protein.

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Depression in Human and Animals

Depression in Human and Animals

Depression is a state of low mood as well as an aversion to activity that usually affects a person's thoughts, feelings, behavior, as well as the sense of wellness. Depression is a natural, temporary reaction to life events like the loss of a loved one. Also, it's a symptom of some physical illness and a side effect of some medical treatments and drugs. Depression is also a side effect of mood disorders like dysthymia and major depressive disorder.

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How to Manage Hormonal Acne

Do you suffer from breakouts that don’t seem to go away? You may have hormonal acne. Hormonal acne forms when chemical fluctuations cause your pores to secrete excess oil. Learn more about identifying and managing hormonal acne by following this guide.

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The Power of the Mind

The Power of the Mind

Scientists have revolutionized how we think about the body. What appears to be a three-dimensional structure, is a chemistry that describes a constant flow of information and energy. As you read this article, your body is changing and reshuffling its molecules with the universe. In fact, the body that you have right now is not the same as the one you had yesterday. While all these facts are astonishing, there is nothing that has more power over the body like your mind.

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How To Control Your Diabetes Without Having To Give Up Your Favorite Foods

Being diabetic does not mean you must give up everything you used to love before you were diagnosed. This is not the case at all. You can take control of your diabetes; it does not need to control you. There are many ways in which small changes to our diet can be made so we can still enjoy our food and manage our diabetes at the same time. Here are some of the tasty, delcisious diabetes recipes to be relished by diabetes patients.

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Health and Longevity

Top Habits for Health and Longevity

The habits that we form determine so much about our health. Having good habits can make us look younger longer, and they can keep us more mobile and suffer less illness. To maximize the benefits, however, you need to start now, and you need to be committed. Brushing your teeth every other day won’t protect your gums nor will it keep cavities at bay. You need to create daily routines and stick to them. They need to become second nature to do. Only by being committed to these habits will you benefit from better health and a longer life.

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