If you are an extremely hard worker, you may find it difficult to keep your stress levels in check. Perhaps you are always taking on more responsibility than you can handle. Maybe you struggle to stick to a set number of working hours. Whatever the case, it is vital that you take control of the situation. If you are going to enjoy a healthy and happy future, you cannot afford to let stress get the better of you. High levels of pressure and anxiety could have serious implications for your physical and mental wellbeing.
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The winter is well and truly underway, and all that you might want to do is wrap up warm on the couch and hibernate. However, there’s no reason why you can’t continue with your usual positive health and wellness routine, as all those alcohol-fueled winter parties and high-calorie snacks can be damaging to your digestive and immune systems.
There’s no reason why you can’t enjoy the best of what winter has to offer in moderation while keeping yourself fit, active and healthy until the spring. So, if you keep finding yourself neglecting your health this winter, then keep these tips handy to help get you back on track.
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The environment and the world we live in can affect people in many ways. Although there have been big strides in cleaning up the atmosphere and reducing pollution, there are still things that you need to be aware of if you are to stay healthy and minimize your risk. These factors can be helped in some ways by leading a healthy and active lifestyle. Here are some of the most common environmental factors that can increase your risk of certain cancers.
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A smile is the prettiest thing that a person can wear. However, one-third of people are embarrassed by their smile. One of the main reasons for this sense of embarrassment is because many people don’t believe that their teeth are white enough. So, if this sounds like you, check out these tips to help preserve your pearly whites.
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When it comes to weight loss diets, there is no shortage of names these days, but the HCG diet has been around for a while now and its efficacy in bringing about weight loss has made it quite popular. In case you are thinking about trying the HCG diet, here’s everything you need to know about it.
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Alcohol is one of the most consumed beverages in the world. The number of alcoholic consumers has been or the rise. According to National Institute on Alcohol Abuse and Alcoholism, over 80 percent of American adults have taken alcohol at some period in their lives, with 52 percent of the population taking alcohol regularly.
There are various types of alcohol with ethanol being the most dominant. Alcohol is made through fermentation of yeast that results in alcohol and carbon dioxide. While people assume it boosts morale to socialize, alcohol's effect on the brain may lead to the following.
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Serious health issues are hard to ignore, or so most people think. You're probably aware of what a healthy diet looks like, and that you should exercise at least three times a week to stay in peak physical condition. However, when it comes to those common health complaints, you may wait until things get worse before seeing a doctor, or you may not get them checked at all.
Everyday ailments like skin problems and constipation can be annoying, but they can also be signs that something is wrong. Either way, it’s important to stay vigilant and clued-up about your health. Here are five signs of poor health that you probably ignore, but shouldn’t.
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