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Alcohol Use in America

A Sobering Look at Alcohol Use in America

According to Research in America, those living in the United States spent $219.5 billion on alcohol consumption in 2016. If you had that amount in $1 dollar bills and laid them one on top of the other, the stack would be 14,904 miles into the air. Perhaps, even more importantly drinking alcohol can destroy lives and cause health problems. If you are an American drinker, then consider these alcohol consumption-related facts as they are the latest statistics available.

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Stay Healthy Header

Simple Ways To Stay Healthy When You Work A Lot

For some people, it’s a reality to work a lot. There’s not a way around it and it’s a fact of life for the current job they reside in. Spending your time glued to your job isn’t the healthiest way to live, but it’s doable with a few adjustments.

You’re not alone in this struggle and don’t have to let your health deteriorate if you don’t want it to. It’s all about awareness and committing to making changes that promote your wellbeing. Focus on what you can do and not on what’s holding you back. Be glad to know that there are simple ways to help you manage your health while being busy with work.

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Road to Better Health

How To Get Yourself On A Road To Better Health

It takes guts to admit to yourself that you’re unhealthy and need to make changes. It’s scary to consider disrupting your habits and routine. The truth is, you’ll be better off in the long run, and it’s a positive move in the right direction.

The reason most people don’t do anything about their health is that they’re in denial, or don’t know how to get started. This is why reviewing these helpful tips is so important. Be proud of yourself for wanting to make a change and caring about your well-being. You’ll thank yourself down the road when you’re feeling and looking great.

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Losing Your Hair Header

11 Reasons Why You’re Losing Your Hair

I find it heart wrenching. My involvement in the medical industry brings me in contact with many people who experience hair loss.

What I hate most is the hopelessness people feel. Because it’s not a well-known condition—it’s not like having the flu—people feel humiliated and see it as a life sentence.

But this is a lie.

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Washing Machine Bacteria Header

Is Your Washing Machine Responsible For Your Illness?

During the festive season, it's easy to fall behind with household chores. One that you shouldn't forget to do this month is cleaning your washing machine.

Washing machines can make excellent breeding grounds for some quite nasty germs.  Some of these are extremely harmful to our health and these include E.Coli, Salmonella and Staph. Whilst the effects are usually quite mild, these bacteria can sometimes cause serious illness and even death.

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Better Work Performance Header

Health Tips for Better Work Performance

Everyone wants to succeed and complete their goals, and one of the best ways to do that is to improve your performance. Working better is preferable than working harder, and it will help you achieve your goals faster as well. Working better can be done by two ways; by getting trained, or by improving your health. When you already know what you need to do, you need to work on how you can improve your mental state so that you can work faster, and with better results. That is why you need to follow this guide to improve your health for better work performance:

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