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Fruits and Vegetables

The Healthiest Fruits and Vegetables

Fruits and vegetables help maintain weight and keep individuals full. From apples to kale leaves, some fruits and vegetables can help kick start weight loss and keep pounds from coming back. Packed with fiber, iron and vitamins, fruits and vegetables help guarantee longevity and reduce the risk of numerous diseases, including high blood pressure, cancer and high cholesterol.

For individuals looking for the best fruits and vegetables, low sugar, high protein and rich in nutrient selections are best. With so many options to pick from, a health-concisions individual should have no trouble picking out something he likes. As for the individual taking online fitness courses, these super foods can help future clients lose weight and keep you in shape.

  • Blueberries – Ranked highest among fruits and vegetables rich in antioxidants, blueberries manage to deliver a tasty treat while combating free radicals that can damage cell structure. Raw blueberries also have a high source of magnesium, fiber, and vitamin K and C. According to blood studies, individuals who consume at least one cup of blueberries for at least one to three months helped reduce blood fat balances, raising HDL cholesterol and lowering triglycerides. Blueberries were also found to help improve cognitive function, helping enhance memory. While individuals who consumed moderate portions of blueberry juice saw a considerable reduction in cognitive problems due to old age.
  • Tomatoes – No matter how you say tomato, this fruit (yes, fruit) comes loaded with lycopene helping to reduce the risk of osteoporosis and promote heart health. Considered the healthiest most beneficial vegetable, tomatoes help lower cholesterol and prevent the unwanted clumping of blood cells – a major factor in reducing the risk of heart attack. With more than 19 nutrients and vitamins packed into this red treat, tomatoes help promote healthy lifestyles. Packed with vitamins C, K and A, and loaded with potassium, fiber and molybdenum, tomatoes help regulate fats in the bloodstream as well as provide vital antioxidants to the cardiovascular system.
    Tomatoes also help promote bone health as well as reduce the risk of cancer. Studies have also shown tomatoes to reduce the risk of Alzheimer’s disease, reduce obesity and breast cancer.
  • Apricots – Similar to peaches, apricots gain a revered reputation for being rich in fiber and beta-carotene. With a sweet, musky taste, apricots can be enjoyed year-round, however, fresh apricots tend to pack the most nutrient value. Fiber and beta-carotenes aside, apricots are rich in vitamins A and C, helping improve vision and reduce the risk of free radical damage. Apricots also make the perfect companion in Middle Eastern recipes or inside of hot or cold cereal. Since the fruit is rich in fiber, apricots also keep an individual full for longer, and with fiber helping reduce stomach cancer and promote healthy lifestyles, this treat makes for the perfect snack.

Whether you want to be more health conscious or simply lose more weight, try adding in more fruits and vegetables into your diet. Individuals interested in the health effects of other fruits and vegetables might want to consider taking nutrition classes via onlineclasses.net


The World's Healthiest Foods (2012)

Center for Disease Control and Prevention (2012)

Human Papilloma Virus – HPV

Everything you Need to Know about HPV

With the relatively recent release and aggressive marketing of HPV vaccines like Gardasil, the human papillomavirus (HPV) has received substantial media attention. Despite an increased awareness of HPV, especially following recent states' debates over mandating vaccines for school-age girls and boys, how much do we really know about HPV and its risks? Here's the run down.

1.     HPV is a very common virus that is usually sexually transmitted.

The human papillomavirus typically gets passed on by genital or anal contact, but it can also, in rare cases, be passed on by oral contact as well. It's estimated that over fifty percent of sexually active men and women will be infected by HPV at some point in their lives.

2.     HPV is typically harmless, and those infected may never know they have it.

HPV is not considered a classic STD the way that syphilis or herpes is. Hardly anyone who becomes infected will experience any symptoms. Some may have visible genital warts, or in extremely rare cases, warts in the throat. These can be removed by a medical professional. In 90% of HPV cases, the immune system will clear the virus on its own within two years.

3.     It's especially important for women to get regular pap smears.

Even though most strains of HPV do not present any serious problems, there are “high-risk” strains that can cause cervical cancer in women. These can be detected following a routine pap smear. If your doctor finds atypical cells during a pap smear, she may run an HPV test. Detecting cell changes caused by HPV early will enable your doctor to monitor and treat these cell changes so that they do not become cancer. Cervical cancer is difficult to treat in advanced stages, which is why it is extremely important for women to get regular pap smears.

4.      There is no cure for HPV, but it usually goes away on its own.

The human papillomavirus is not curable, but, as mentioned the complications that it causes, like cancer and warts, are treatable. At the same time, even though there is no cure, it can be prevented with vaccines (if administered before the age of 26). As noted above, HPV usually cures itself.

5.     Complete abstinence is the only sure way to prevent HPV.

Using condoms throughout intercourse is perhaps the best way to prevent HPV, although HPV can still be passed on even with the use of protection, since condoms do not cover all contact areas. Other ways of lessening the chances of being infected with HPV include being in faithful relationships, limiting the number of sexual partners, and being with a partner who has had few or no past sexual experiences. Still, however, even using these precautions will not necessarily prevent HPV. The only surefire way of preventing HPV is complete abstinence.

If you notice some symptoms of HPV, or if you found out after a pap smear test that you have HPV, do not panic. As long as you follow up with your doctor, you should have nothing to worry about. For more information about HPV, visit this CDC webpage.

Candida Albicans – Yeast Infection

Various Types of Yeast Infections and How To Identify Them

A Problem Affecting More People than You Think…

When the average person hears the word yeast infection, they typically think of a female issue such as getting yeast infections or vaginitis. Many people don’t realize that a yeast infection can occur in a variety of places throughout the body in both men, women, and even children.

How do I Contract Candida Albicans and How to Prevent it?

A yeast infection occurs when the body experiences a change or imbalance.

We all have yeast in our body, we commonly hear as Candida albicans. The Candida does not typically cause a problem within our body unless an imbalance occurs, providing a breeding ground for the yeast to grow. When the Candida grows, it turns into a yeast infection.

We have Candida in various areas of our body, especially the mucous membranes of the genital region, the mouth, as well as the skin and even inside our stomach and the intestines. This gives the yeast numerous places to grow and thrive, provided the environment be right.

About Women

A vaginal yeast infection is the most known type of yeast infection. This happens when the yeast grows out of control in the vaginal area causing various symptoms including a thick white discharge, a burning sensation while urinating, irritation and problematic itching that will not subside.

Approximately 75% of women experience a vaginal yeast infection some time in their life, making this the most common type of yeast infection. The symptoms of a vaginal yeast infection are much the same as of various STDs such as gonorrhea and chlamydia, so it may be imperative that you see your doctor to make sure that you are experiencing a yeast infection and not something more serious.

Men too?!

And YES, men too can develop a yeast infection in the genital area, and can many a times contract it from an infected female during intercourse. When a male has a yeast infection, he will most likely experience the same types of symptoms on or inside of his penis along with patchy red colored sores around the head of the penis.

In Various Forms and Shape…

A yeast infection can also occur in the mouth area, and when this happens, it is typically known as oral thrush. When oral thrush occurs, you may notice white bumps or patchy spots inside the mouth and throat, these patches might bleed slightly if they are rubbed accidentally. These white spots may also become painful. The person suffering from the infection might notice a loss of taste and a cotton-like feeling in the mouth, along with dry cracked skin in the corners of their mouth. If oral thrush is not taken care of quickly, the infection can spread to the throat and esophagus causing more problems such as pain and difficulty eating or drinking.

The intestines are another place where a yeast infection can occur in the body. There are literally hundreds of enzymes and bacteria inside of the intestines. These bacteria and enzymes are vital to proper digestion and break down of the food that you consume. One of the many types of enzymes within your intestines is Candida.

When a person eats a healthy diet, the Candida will typically stay at bay and not cause a problem, however when a person consumes a lot of junk foods that contain high quantity of carbohydrates, sugars, and fats, the intestines become the perfect place for the Candida to grow and thrive, developing into a yeast infection. When a person has a yeast infection of the intestinal tract or colon, they may experience symptoms such as cramping, bloating, diarrhea, impotence, a weakened immune system, memory loss, and increased fatigue especially after eating; these can all be signs of an infection.

An intestinal yeast infection can be difficult to diagnose, especially because the symptoms it presents can also be a symptom of a variety of other ailments. Most likely, a physician will need to run a blood test to give a definitive diagnoses of an intestinal yeast infection.

But… What About my Children?

Babies can develop a yeast infection in the form of a genital yeast infection or diaper rash. When this happens, there will be sores around the baby’s genitals or buttocks that may be red or pus-filled, dry, or scaly. If a diaper rash is indeed caused by yeast, the symptoms most likely will not disappear after a day or two of treatment.

A baby can develop a diaper rash for a variety of reasons. A yeast infection can appear in the folds of the skin, where the skin is especially warm and moist making the perfect growing environment for yeast. Other reasons for a yeast infection may include if a baby is not properly cleansed and dried, or if a wet diaper is left on the baby for any long length of time. Babies are especially susceptible to developing a yeast infection due to their weakened immune systems.

A baby can also develop oral thrush having the same symptoms as an older child or an adult would. Oral thrush can cause a baby to be especially irritable and have trouble nursing. If the baby is breast feeding, the yeast infection can transfer to the mother’s nipples. When this happens, the mother may experience unusual pain during feedings, redness around the nipple area, itchiness, flaky skin, and a stabbing pain deep within the breast.

If the yeast infection is not taken care of, the mother and baby will continue to pass the infection back and forth to one another.

And Now, What to Do?

As you can see, there are numerous types of yeast infections that can occur in various parts of the body.

Typically, these yeast infections can be treated with over-the-counter anti-fungal creams or ointments. If over-the-counter or homemade remedies do not work to get rid of the yeast infection, a doctor will need to take a look at the infection and prescribe a medication such as an oral antibiotic, or a prescription strength cream.

If a yeast infection is not taken care of, it will continue to grow and can cause more serious problems. There may sometimes be an underlying problem behind a yeast infection such as a lowered immune system or even diabetes.

One thing to keep in mind is that you should always be sure that it is a yeast infection before you begin treating it as a yeast infection. Sometimes, the symptoms of a yeast infection may be confused with symptoms of something that will require a different type of treatment.

Hence, it is always wise to consult your physician if you or your loved ones seem to have any of the symptoms mentioned above, and particularly if they are not resolved with over-the-counter or home remedies.

Plastic Surgery

Plastic Surgery – A Positive Change!

Plastic surgery is no longer just a fun indulgence for the rich and famous. An increasing number of people are investing in cosmetic surgery as a way to not only enhance their appearance but to also improve the functioning of their bodies.

Improve Your Appearance

Plastic surgery is most often undertaken to improve your physical appearance. This is not vain. Every person has the right to look their best self and if it takes a bit of surgery to achieve that, why not? Plastic surgery can help enhance a person's appearance if they are born with deformities and even help to correct problems as a result of an accident. Those unhappy with their appearance have often found themselves happier after plastic surgery as well.

Gain Confidence

One of the most well known benefits of plastic surgery is the change in self confidence and self esteem levels. Very often we tend to hide within a shell because we are so self conscious about our appearance. Gone are the days where you just had to “live with it”. Now, thanks to the benefits of plastic surgery you can do away with that ugly mole on your face or even have a breast augmentation.

It has been seen time and time again that plastic surgery patients feel a renewed level of self confidence and are able to better interact and socialise with others as a result. This leads to the creation of a much happier individual.

Plastic Surgery in Brisbane

If you are considering plastic surgery in Brisbane, get in touch with the clinic in Brisbane. The clinic offers a number of surgery options, designed to help you look and feel your best again. Get in touch with a specialist at the clinic and discuss what options are available to you.

The Clinic offers a number of different Brisbane plastic surgery options: Breast Surgery including breast augmentation, reduction, lift and reconstruction, and Skin Cancer Surgery.

  • Body Contouring Surgery including liposuction, tummy tuck, thigh, buttock and lower body lifts and arm reduction.
  • Facial Surgery including face and neck lift, brow lift, nose reshaping and eyelid surgery.
  • Hand & Wrist Surgery including sporting injuries, finger & hand Injuries and fractured wrist and hand surgeries.
  • Non Surgical Treatments & Skincare performed by Clinic Aesthetics, the non-surgical sister clinic. The clinic provides non-surgical procedures such as permanent laser hair reduction, facial rejuvenation and more.
Running Program

Fantastic Tips on How to Start a Running Program

Any running program absolutely demands time and patience! There may be too many temptations to avoid the schedule, but hang on. If you can stick to the plan, you’ll progress faster and then, you can slowly modify the program to fit your needs. Starting at a slower pace is perfectly alright. Eventually, you could progress to a faster pace in motion, as per your confidence level and stamina.

Suggestions before you start with the Program

Professional training would help to a large extent. You could have a trainer to train/guide you to begin with, for a few sessions. Or that, even a physiotherapist’s advice might come in handy. They will be able to identify problems by evaluating your running style and other bio mechanics, and give you appropriate directions to follow.

Kindly be careful if you have any foot injuries or wounds or fractures or any kind of medical imbalances. If there is any such weakness, please get it sorted out with your physician even before you begin with the program.

Wear some comfortable and easy apparel/clothes. Sports shoes would be highly recommended to use. It is imperative that you concentrate on following the program. Try not to strain yourself by overdoing anything.

As you keep gaining confidence on your feet, you will pick up speed.

Tips to Start Running

Step 1: Walk and Run combo

Apportion some time for warm up exercises before starting as it will loosen out the muscles and prepare the bones and joints.

Brisk walking would be a good start after the warm-up. Follow it up with light running. Take turns to do the same. For example, try to walk for 10 minutes first and then run for 5 minutes. Gradually, you can try increasing the duration of each while alternately walking and running. Take short breaks during running and walking.

This will have your activities spread across your program time.

Step 2: Be Calculative

Keep the time and distance. Fix an achievable time and distance to run. Follow the same pattern and gradually build the momentum. As an example, try to cover a particular distance in a fixed time. A stopwatch may help you to monitor time or you can even use a cell phone.

Step 3: Utility of Playlist

To keep a track of your time, save a playlist on your music player such as iPod, Mobile Phones or MP3 players. Basically, this would help you to be focused and it keeps you engaged. Start walking/running with the music on. Music has been a very traditional motivator and an influence for many kinds of motions, including self-improvement programs, aerobics, indoor games etc.

For a better progress, you have to be watchful on an appropriate and healthy diet. Practicing calorie-conscious eating habits has to be cultivated. Having a weight check regularly will be useful.

Final Word

Every individual is so different from the other in adapting to certain methods or exercising patterns. It may be a challenge to endure the program. Hence, settle on a level that actually suits you – it is the best way to keep yourself on the move.