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Back Pain

Dealing with Back Pain

Many people experience back pain in one form or another – long or short term. With around 90% of the population suffering with debilitating pain it is a relief to realise that other people are going through a similar experience to us. This high number of back pain sufferers also means that there are a number of treatment and pain relief options that can be successfully used.

Back pain can occur for many reasons and in varying degrees – sudden onset back pain, after an accident for example, may need urgent medical treatment and should certainly be investigated in order to reduce the risk of long-term damage developing.

Many people are not aware of the onset of problems in their spinal area – the pain may develop slowly over a long period or may only appear to be relatively minor. Minor back pain may develop because of bad posture whilst sitting or sleeping, it may be due to incorrect lifting or even referred pain due to another underlying medical problem. Persistent or worsening pain should be investigated by a professional medical practitioner.

Generalised back pain may be treated in a number of ways. It is possible to improve back health by making changes to posture, exercising, and implementing various simple lifestyle changes.

Sometimes back pain may require urgent medical attention – if it is accompanied by any of the following symptoms the advice of your medical practitioner should be sought as soon as possible –

  • muscle weakness

  • sensory loss

  • numbness

  • loss of bladder or bowel control

  • severe radiating pain

Rest and relaxation

More and more of us lead extremely busy lives and find little time for proper rest and relaxation. However, niggling back pain needs to be rested in order to prevent the condition worsening – a little rest when the pain is mild may well prevent compulsory bed rest later on.

Back pain sufferers should take care to rest their back several times during the day, if possible lying down and stretching – this will alleviate the pressure from the spine and muscles as well as relieving the weight from the area. If possible, take at least four breaks of at least ten minutes each day. Of course at work it may be necessary to lie on the floor – taking a yoga mat may be a good idea. Once you have rested your back do some slow stretches before going straight back to work. It is important not to sit or stand in the same position for long periods in order to avoid stiffening of joints and muscles.

It is essential to combine any rest periods with moderate exercise in order to avoid muscle atrophy. Gentle walking or swimming will contribute to overall general fitness as well as contribute to muscle strengthening.

When sitting make sure to choose a firm chair – avoid sitting on soft sofas, if necessary choose the floor. Also ensure that your mattress is firm enough – replacing if necessary.

Natural and alternative remedies

The body produces its own natural painkillers called endorphins. Exercise and treatments such as physiotherapy, manipulation, and acupuncture may all boost the levels of endorphins in your body.

Enjoy a guilt free massage

Therapeutic massage is an excellent therapy for back pain of all kinds – done correctly a medically based massage may resolve the problem rather than simply masking the symptoms as so many painkillers do.

Therapeutic massages have a number of health benefits including improving circulation, increasing flexibility and strengthening of spinal muscles – all f which will improve the alignment of the spine. Your medical practitioner will probably be able to recommend a therapist, it is important that your chosen therapist is qualified and accredited.

Use medication

Over the counter medications can help reduce inflammation and niggling back pain – it is important not to over medicate, discuss any pain therapy with your medical practitioner.

Your doctor may prescribe medication to relax muscles and/or reduce inflammation – it is essential to follow dosage instructions exactly and only use painkillers when necessary.

Hot and cold therapy

Immediately after any injury it is often useful to apply cold therapy – this may reduce inflammation and ease any muscle spasm or pain. Cold therapy may be applied in a number of ways –

  • Pre-packed cold packs

  • Ice cubes wrapped in a towel

  • An ice bath

Heat therapy is frequently used in order to relieve muscle tension, reduce spasm, and improve mobility. As with cold therapy, it is essential not to apply hot therapies directly to the skin but rather to wrap the therapy tool –

  • Heating pads

  • Hot stone massage

  • Hot bath

Talk to your medical practitioner

Persistent pain that recurs despite treatment attempts should always be investigated by a qualified doctor. A number of serious underlying medical conditions involving vital organs such as the prostate or uterus can, on occasion, cause referred pain in the back – it is essential that this type of illness is ruled out as soon as possible.

Pain that interferes with daily activity should also be investigated – particularly if the home remedies suggested above do not appear to be improving or lessening the discomfort. Even severe pain can be successfully treated using physical therapy or chiropractic adjustment.

Don’t just live with it

No one has to just live with back pain – for all but the most extreme cases there are a number of treatments that can provide relief and enable a normal routine to be maintained.


5 ‘To-be-Told’ Facts that Most Patients Forget to Convey to Their Surgeons

Undergoing a surgery is one of the most crucial events in the life a patient, as her or his upcoming life is totally dependent on the result of the surgical treatment. Irrespective of whether the surgery is big or small, the patient always takes some vital steps for preparing herself or himself for the surgery. One of the steps taken is to discuss with the surgeon about every possible aspect of the surgery, such as the possible side effects, recovery time, surgery time, after surgery care tips, and so on. However, one of the vital steps that these patients fail to take is to convey all information from their side, which is required to help the surgeon in performing a safe procedure.

So, here are 5 things that a patient needs to discuss with the surgeon but does not do so, due to which the surgery is pushed on the verge of risky and unhealthy outcome.

Former Operations

This is one of the most missed out details from the patient’s side. It is actually necessary for the surgeon to know about any prior surgeries that the patient might have undergone, especially when the current surgery is going to happen in the same part or region of the body. It is highly possible that a former surgery might have left scars or must have left the area or part vulnerable to surgical tools. This is something that the surgeon needs to know before a surgery; don’t you think so?

Experiences from Previous Surgeries

Again this detail is not given importance by the patients! It is not only important to convey your surgeon about your former surgeries, but it is equally vital to share your experiences about the same. When you do so, the surgeon knows about your strengths and weaknesses. For example, the surgeon can come to know about your level of tolerance to anesthesia. Similarly, she or he will come to know about the medications and tools used during the surgery, to which you may be susceptible.

Past Smoking Behavior

Many patients now tend to share with the surgeon that they have a smoking habit. However, those who have left smoking successfully tend to take their old habit for granted. Even though you have quit, your surgeon should know that you were a smoker in the past. If not much time has passed, the effects of smoking may still be present in the body due to which scarring and difficult in wound healing can b experienced.

Former Illnesses or Injuries

By disclosing the ailments or injuries that you have experienced in the past, the surgeon will come to know how much anesthesia needs to be given to you. This is because this factor actually tends to change the tolerance level to this medication.

Former or Current Drinking Habit

It is very important for the patient to reveal the quantity of alcohol they take on a daily basis so that the surgeon may prescribe medications accordingly. Be it more or less, the habit of consuming alcohol tends to make pain relief a rare incidence to experience for the surgical patients.


What is the Difference Between Invisalign and Traditional Braces?

There is a big difference between traditional braces and Invisalign.

Traditional Braces – Obsolete?

Traditional braces are an orthodontic tool that align and straighten teeth. They are typically used in conjunction with trying to fix an individual's bite. Traditional braces are typically used on children and adults if they choose. You might use them as an option when trying to treat under bites, malocclusions, overbites, cross bites, open bites, deep bites and crooked teeth. These are used most likely with other orthodontic tools to help widen an individual's palate or jaw. They work by applying force and pressure to the teeth.

Traditional braces are brackets positioned onto the teeth by bonding material and connected together through the use of arch wire and ligature elastic. The molars have a band that completely encircles the tooth. The arch wire puts necessary pressure on the brackets and teeth causing them to move. The ligature elastic helps to create more pressure in a given direction. Because of this constant pressure, teeth move over time into the positioning that the individual wants to achieve. This process is known as bone remodeling because the teeth loosen and a new bone is formed in order to hold the tooth in its new desired location.

Typically, an individual would wear braces for about two and a half years but the time depends on the complexity of the case. They would also go in for appointments with their orthodontist for tightening about every three or four weeks which many people dislike because of constant discomfort. You can still eat while wearing braces, however you do need to modify your diet a bit since you won't be able to chew gum and different foods may get stuck in them. If this doesn't necessarily sound pleasant to you, fear not because there is another option.

 The Alternative Option to Traditional Braces

Given the look of traditional braces many adults who need treatment tend to opt for Invisalign. This is an orthodontic tool as well but it utilizes clear removable teeth aligners to try and fix your teeth. First your orthodontist will take impressions and xrays of your teeth. This information is sent to Align Technology where they are created into 3D models and the clear removable aligners.

Most adults prefer this method because of cosmetic reasons. They are clear, so they are not nearly as noticeable as the traditional metal braces. They are also far more comfortable than traditional braces, and since they can be removed, not diet change is necessary. Another advantage of Invisalign is that it takes a shorter time to treat your problems. An average time for someone to wear the Invisalign is approximately 12-18 months.

A major disadvantage however is that this option of fixing your teeth tends to cost more than traditional braces. In the United States, the cost can get up towards $9,000 depending on the severity of the case and your geographic location. If this interests you try colorado springs invisalign for more in-depth information. So if you find that your teeth needs some work, consider both of these options for remedying the situation.

The Final Word

You could go with traditional braces, or try the new innovative invisalign and see what they can do for you!

Botox Face

Botox for Crow’s Feet

We all know what Botox is and how it is capable of giving you a frozen face just like Penelope Cruze or a more refined, natural and wrinkle free look just like Catherine Zeta-Jones. Well, we are not going to get into the controversy of who looks better and why, but one thing is certain – if the cosmetic surgeon has enough credibility and experience you are going to have a more natural look because he would know the exact dosage based on your skin requirements (and muscle requirements) and that could mean the difference between a frozen face and a natural and youthful look.

Botox for Crow's Feet

Well, Botox has been a favorite product with celebrities and commoners alike because of its ability to remove wrinkles but so far it has mostly been used for removal of glabellar lines (on the forehead) and there are actually very few plastic surgeons who prefer to use Botox for the treatment of crow’s feet because of the simple fact that even though it is theoretically supposed to work in those areas, not enough studies are available to establish the safety of Botox for the treatment of crow’s feet.

According to a recent study that was published in the Archives Of Facial Plastic Surgery, researchers have been able to establish the efficacy of botulinum toxin neuromodulators in the treatment of crow’s feet.

Botulinum Toxin Basics

Botulinum Toxin is basically a potent neuromodulator that is extracted out of the bacterium Clostridium botulinum and has the capability of paralyzing muscles temporarily by altering the action of the neurotransmitter acetylcholine. The study was conducted in the Maas Clinic in San Francisco and there were a total of 77 women and 13 men who were treated for crow’s feet using botulinum toxin derivatives. Two different derivatives of botulinum toxin were used – onabotulinumtoxinA and abobotulinumtoxinA and all these objects were injected with both of them on either side of the face. All of these patients were followed up for a period of seven days and it was found that both of the derivatives had significant effect on improving crow’s feet, but it was abobotulinumtoxinA that emerged as the hands-down winner and the effects are really impressive compared to the other one.

We are already aware of the fact that Botox is capable of paralyzing muscles and getting rid of wrinkles, but they did not know to what extent this toxin would be able to act to improve crow’s feet and this study has clearly established that it is the type A derivative that has a better effect crow’s feet and the type B derivative is a close second offering about the same kind of results.

In both cases it was noticed that the patients did not experience any kind of side effects and that again clearly establishes the safety profile of botulinum toxin for the treatment of wrinkles.

Botox treatment in Oregon :

In both cases it was noticed that the patients did not experience any kind of side effects and that again clearly establishes the safety profile of botulinum toxin for the treatment of wrinkles. Botox treatment is always simple, safe and fast, however if this is your first time to have this treatment, obviously you may feel a little nervous. Book an appointment today for Botox Oregon at Eugene, Oregon.

Load Cell

How Load Cells are used in Medical Treatment

From huge scales designed to weigh 18-wheelers to devices for measuring grains of chemicals, load cells have numerous applications in the modern world. This is particularly true for the field of medicine, where cells are used for monitoring other devices, administering medications and assisting surgeons in preventing injury during procedures.

Trouble shooting load cell systems are used to control and monitor syringe pumps during drug treatments. Some medications like cancer drugs must be administered in a slow, steady stream. If there is a blood clot or other blockage, a pump equipped with a load cell monitor will automatically provide more pressure to maintain the correct dosage. The pump can also be programmed to notify staff when there is an issue.

Load cell sensors are an integral part of sleep study technology. By attaching sensors to the legs of a bed, it's possible to monitor the nocturnal movement of the subject. The restlessness of a person having sleep issues will be detected by their shifting weight on the bed. The sensor data is importable for analysis and diagnoses of sleep disturbance issues.

Load cell sensors can also detect when a patient’s weight is unevenly distributed. This is particularly useful for preventing bedsores in incapacitated patients. Using sensors can help prevent falls from beds. If the patient’s weight is shifted too close to the bed’s edge, a monitor can alert staff.

Another useful application of load cell sensors is in monitoring intravenous solution administration. A sensor can be attached to the IV bag to monitor its weight. By calculating its weight, it is possible to alert staff that a bag is nearly empty so it can be changed out. The sensors and appropriate software can also be used to gauge the rate of flow and determine whether the IV line has a blockage. By utilizing sensors for IVs and other monitoring devices, a facility can maximize employee productivity without sacrificing the quality of patient care.

Tiny load cell sensors are used to assist surgeons in preventing the use of excess force during procedures. By attaching a sensor to fragile bones or delicate tissue, the doctor can have real-time feedback on how much pressure is being applied. This can help prevent injury to easily-damaged body parts.

Monitoring the flow of fluids during kidney dialysis can be more easily accomplished with the use of sensors. Timing and the balance of ingoing and outgoing fluids is critical in dialysis. Load cell sensors provide instant data about this delicate balancing act. If there is a problem, staff are immediately notified by an alarm. The sensor works the same as those used with IV bags. By monitoring the weight of fluid bags, it’s possible to keep the process in balance.

There are other uses for load cells in the practice of medicine. Even the digital scale that patients stand on when they have a doctor’s appointment uses a load sensor to measure and display weight. They are critical components of modern medicine.