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Three Reasons To Lose Weight Through Diet And Exercise Without Supplements

Are you planning to lose weight as your New Year's resolution for 2018? Maybe you have already started on your weight loss journey, or maybe it is something you plan to commit to once January arrives. Either way, it can be something that will improve your life dramatically.

It is, however, a lot of hard work, and while it is something millions of people have succeeded at, and there is no reason you can't become one of them, it can be very tempting to look for extra help wherever you can, including from supplements.

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Diet supplements are a big industry now, and while obtaining banned weight loss supplements is a very bad idea because they have been proven harmful, there are plenty of options that have been approved by the FDA and which may have some effect in terms of your metabolism, hunger levels, and energy for exercise.

However, you can do it better without relying on these. Here are three reasons why you should lose weight through diet and exercise rather than forking out money for supplements:

Lifelong Habits

The main thing about weight loss is that it isn't all that hard to do in the short term, but keeping the weight off can be a lifelong battle. When you are racing to get to your target weight, supplements may seem like a good idea, but you are unlikely to want to keep taking these once you have hit your target.

By losing weight through changing your eating and exercise habits alone, you are far more likely to set yourself up for life and not regain the weight.

Most Supplements Use Stuff You Could Just Have In Your Diet

Many of the most popular supplements include things that you can just have in your diet at far less cost. Green tea, caffeine, coconut oil, apple cider vinegar, and capsicum are all things you can simply include in your food and beverages, and for far less money than buying the supplements that include them.

By adding these things to your diet, you are also more likely to keep up eating them when you have lost the weight, too.

A Healthy Lifestyle

Finally, you need to get into the mentality that a healthy lifestyle with a nutritious diet and physical activity isn't like being on a course of antibiotics. Taking a pill religiously every day or before every meal isn't what you are aiming for – the routine you want to get into is one where you fit in a workout or a run with your job and lifestyle, or where you pre-prepare healthy food you can take to work rather than ducking out for a high-calorie sandwich on your lunch break. Taking pills is all well and good if you have a short-term illness, but it is not the way you want to live when it comes to something as essential as eating.

Diet supplements can help in your weight loss plan, but it really is best to try and achieve your goals without them!

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• Meet the Author • Dr. Lawrence Kindo


I am a Medical Professional with a passion for writing, blogging, playing, computers, and of course patient care. My writing in this medical blog will reflect my passion, and you are welcome to be a part of this venture. This medical blog is a tribute to all the great medical pioneers, and to the ultimate source of wisdom, God.


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